Eye Health Care! Eyes And Their Health Secrets And How to Improve Your Eye Health and Eyesight ?
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Eye Health Care: Eyes And Their Health Secrets
Just by looking at our eyes and
assessing how they feel we can learn a lot, not only about the health of our
eyes, but our overall health, too.
Medically trained professionals,
however, are able to ascertain a great many health conditions from specific examination
of different parts of the eye. This is one reason why it is important to have
regular eye checkups.
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Blepharitis
Bloodshot Eyes
Small blood veins showing across the
whites of the eye can be an indication of being in a draft/draught. If the
condition lasts for more than a week and includes pain or discharge in any way,
then a doctor should be consulted as antibiotics may be required. Bloodshot
eyes may also be symptomatic of hypertension or diabetes, so check with your
doctor or medical advisor if you have bloodshot eyes for more than a few days.
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Bulging
Although some people are born with
eyes that tend to protrude more than the average, eyes that begin to bulge
should be taken as a warning sign as the bulging may indicate thyroid problems
or a tumors. Bulging may occur in either or both eyes.
Cloudy Vision
Cloudy vision is an indication of
something being amiss with the lens of the eye. Known as cataracts, this can be
a sign of glaucoma and, left untreated, can even result in blindness. The
condition may be relieved by an operation. Again, consult your optician or
doctor if you suffer from cloudy vision.
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Double vision
Dry Eyes
Sometimes the eyes do not produce
enough tears. When this happens, your eyes can feel really dry, sore and itchy.
Your doctor or optician will usually prescribe eye drops which will help alleviate
the symptoms. Above all, no matter how dry or itchy, resist the temptation to
rub your eyes.
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Floaters
Iridology
Iridology is a complementary
practice of diagnosing illnesses or disease within the human body by the study
of the iris. Although not accepted by many scientists, practitioners claim that
the results are sound and that they have proof of this. They claim that
iridologists can read the colours, texture, lines, marks and brightness of the
iris to ascertain if particular bodily organs are functioning correctly as well
as noting any inflammation. This is based upon each part of the body having a
corresponding section within the iris.
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Styes (hordeolum)
This irritating and often painful
condition can be treated with creams or ointments. If the stye does not respond
to this treatment then other conditions, such as cancer of the eye lid, may
have to be considered. Once again, if you have a stye that persists, then it
really is wise to visit your doctor or medical advisor.
Watering
Watering of the eyes, also known as
tearing, may be an indication that there is infection within the eye which
requires medical attention or it can be a symptom of corneal problems.
Yellow tinged whites
Whites of the eye (sclera) showing a
yellowish tinge can be an indication that there is disease within the liver.
Jaundice (icterus) is a well known illness shown by yellowing whites and a sallow
/ yellowish tinge to the skin. Hepatitis also shows by yellowing of the eyes.
If you have this yellowish tinge, visit your doctor as soon as possible.
By paying attention to what your
eyes are trying to tell you, you can remain fit and healthy throughout your
life's journey.
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How to Improve Your Eye Health and Eyesight
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This
"focusing" muscle is considered an involuntary muscle, that is, a
muscle which you cannot consciously control. This means that if you over focus,
your ciliary muscle can become cramped and sluggish, which may cause your
vision to appear blurry. You may also notice that it takes longer than usual to
focus.
Stimulation of the
ciliary muscle produces more power in the focusing ability of the lens, which
enables you to focus on small details at closer distances, as when reading,
sewing, crocheting, doing computer work, finding numbers in the phone book, and
so on.
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There are several
things you can do to help maintain focusing fitness:
·
Hold
your thumb about six inches from your eyes. Focus on your thumbnail, then look
off into the distance, and then focus back onto your thumb.
·
Remember
to breathe regularly when you are doing near-distance tasks.
·
When
you drive, "zoom" your focus to different objects - for example, the
rear-view mirror, dashboard, license plate of the car in front of you, window,
and then side mirror.
·
While
on the phone, focus on the receiver, objects on your desk, out the window, back
to your pen, and so on.
Keep your eyes
moving, focusing alternately on different distances, and your focusing muscles
will become flexible and fit.
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The Retina and the
Fovea
The most acute visual
perception takes place at a small area near the center of the retina called the
fovea centralis. When the entering rays of light all focus clearly on the
fovea, you see 20/20.
You must be careful
not to strain your eyes as a result of trying to see clearly. Avoid staring at
one place (like your computer screen for example) for an extended period. Let
your eyes dance and move. Staring leads to an over-stimulation of the fovea and
to possible cramping of the focusing muscle, which, in turn, can result in less
effective functioning of the retina, which means you'll miss some objects in
your peripheral vision.
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When you are too
foveal (focused), your vision-fitness percentage decreases. Simply put, you
notice less in your environment. It's almost like being too self-focused.
The solution is to
emulate the way indigenous people vigilantly scan their environment. Keep the
eyes moving so that the fovea is constantly receiving new stimulation. Blink
and breathe.
How To Improve Your
Eyesight and Eye Health
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What vision problems do to your brain?
New studies show that your eyes will deteriorate with each passing year…
even if you wear glasses or lenses…
And that’s because they don’t do a
single, solitary thing to actually improve the way your eyes interact with the brain.
to see what you have to do TONIGHT
so you can see
perfectly in the next few days.
Forty thousand people are already doing
it and gave up their glasses in less than a month.
Here’s a hint: You don’t see
with your eyes!
>>>CLICK HERE FOR THE “EYE-OPENING” VIDEO <<<
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