The Complete Guide on How to Boost Your Metabolism using Diet, Exercises and Planning.
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The Complete
Guide on How to Boost Your Metabolism using Diet, Exercises and Planning
Being a human
we need to eat, sleep and do some work. By eating we take some energy in our
body and by the exercise's we do some metabolic steps to break the food. The
food we take in our body is large pieces of different contents in form of fat,
carbohydrates and most importantly proteins.
This food when
goes in, need to be broken down into smaller and smaller molecules so that the
food is properly digested and taken by our blood to the respective parts of the
body.
For the food to
be properly taken in by the different important body parts, it needs to be
broken down. This is actually the part of metabolism and what is done by our
digestive system. Now if the metabolism is being done by the digestive system
at a proper pace and each and every constituent is broken down to so small
extent that the each molecule of fat, protein and other carbohydrate are
separate then only the need of metabolism is fulfilled.
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This is because
our body is naturally being designed to take up the all contents in form of
small constituent units of food so that the all needs of the body parts are
fulfilled by taking in the constituent unit's molecules rapidly in.
Now since we
are talking about the "Metabolism" so why not we should study the
methods to improve the metabolism process.
Planning the Right Steps to Boost your Metabolism
Morning walk or run:
The first step
we are going to present our readers with is the morning walk or running which
fro prehistoric times have proved to be beneficial for the commoners as well as
elite for maintaining their health. It has been proved scientifically as well
as from medical point of view that the morning walk not only makes one fit and
smart but it also increases the blood flow to the veins and arteries thus
providing the body parts a very useful metabolic base to increase the process
of digestion. The oxygen supply to the mind is greatly increased by the morning
walk since it is the time which is usually free of all unnatural stuff.
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Medically
proved that when one takes one or two cups of water and goes out to walk till the
body is covered with enough sweat, and then takes a shower to remove all those
sweat and dirt materials covered with body, then that particular person will
have a continuous blood supply to all the correspondent body parts and the
metabolism will keep on working for whole day at full pace. This morning run
provides one a jump start because the body remains in the vegetative state and
after getting enough sleep on around 6-8 hours one can start the work right
after the exercise.
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By doing the
early morning walk or running the rate of metabolism remains at elevated level
not only during the exercise's but also when you stop running and go for a
shower the body will keep on progressing at same elevated rate and thus an
added advantage of fast metabolism during whole day. So one will have a
sociological, physiological and psychological advantage of continuous blood
flow through veins and will also feel more energetic for all the daily life
routine works.
So making a
list of all we discussed above it comes out like
·
Take few
glasses of water.
·
Go out for walk
or running either by foot or by use of some sporting device like bicycle etc.
·
Come back and
have a shower to give your body a rest.
·
Now take your
early morning breakfast full of protein content in form of eggs, milk, fat free
yogurt and natural fruits. You are surely going to have one good day.
Decide either
you want to make change or you want to live your rest life like same with your
fat belly pulling out of the pants and everyone mocking you. Just stand up for
your body and self-esteem and make positive steps for positive change.
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How to Boost Your Metabolism by These Foods and Drinks
Now since we
have studied in detail the advantages of early morning walk and running so we
can have a further understanding of foods that may can help one in increasing
the metabolism of the body. There are many natural diet plans and foods that
help one in getting rid of the body fats and carbohydrate and increasing the
intake of protein so that the metabolic rate can be increased along with the
decrease in the fat belly content.
Whey
Protein: The first one
in our list is the whey protein which you may heard of especially if you live
closer to the body builders. This whey protein is the main diet content of the
body builders from around the world for increasing the protein intake and
decreasing the fat storage. The whey protein naturally increases the intake of
the constituent food molecules into the body along with the increase in the
protein intake to all the body parts for fulfilling the needs. Usually the
water content is increased along with the whey protein intake so that the body
doesn't feel dehydrated a shortage of water.
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The whey
protein is major source of the Amino acids and when amino acids go directly
into the muscles when they are in need of it. When one goes to Gym or do some
heavy workout the body muscles tissues break and they need some content in form
of protein to make these tisues joined again. Here whey protein plays its part
and goes directly towards the broken tissues to join them making the protein a
wider content of the muscles. Thus fulfilling the protein needs along with
added advantage of increase in metabolic rate.
The damaging
free radicals are released very often when one is in some pain or high brain
stress due to some daily fatigue or any reason. These free radicals are very
much injurious to health and can cause damage to body cells resulting in
diseases mentioned above. Now in order to deal with them antioxidants are one
way of overcoming the negative impact of these free radicals and they can be
taken in the form of fruits.
The acais
berries have ten times more antioxidants as compared to the grapes and double
when we talk about the blueberries. These antioxidants releasing of the fruits
help us in fight against the radicals released in stressed state thus
increasing the metabolism as an added advantage.
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Fish products: The third one in our list is the fish
products which are rich in the protein content and are very much efficient in
increasing the metabolism in our body. The lean fish meat products are high in
protein and low in the saturated fats. They also provide our body with a vital
content Omega 3 which is very much efficient in controlling the cholesterol
level and decreasing the fatty acids in the body.
Water intake: We have been blessed with the best
liquid intake when we come to advantages of water as the most important part of
our daily food intake. The liquid is containing in it molecules and enough
inter bonding strength that can make the food particles inter molecular bonds
to break and then go into the respective body parts for becoming the permanent
element of these body parts.
Daily water
intake of many glasses obviously increases your digestive rate. It is being
experimentally proved that water must be taken in along with food in suitable
amount to deal with the process of digestion. Because solid particles do need
liquid for breaking them and getting themselves digested.
Green Tea: If you go to the gym you would have
encountered the gym instructor always telling his students to take in green tea
small intervals 4-5 times a day. This green tea is naturally being made and
increases the metabolic rate of the body by several times. It is being made by
natural herbs and ingredients widely found in the brazil and Spanish islands,
transported from there and processed in the laboratories to get the best of
them.
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The green tea
also has some other added advantage and that include the brain sharpness, less
nausea problem and headache and higher antioxidants intake. It also has some
caffeine which can make one feel stress free if he or she is doing their work
and in need of something to get rid of the headache. They also save a person
from heart and cancer problems.
Hot intake: The next one we are going to focus on
is the intake of the hot stuff because of the reason that from the prehistoric
times the people have used the hot and spicy food items for decreasing the fat
content. So hot pepper and chilly powder is surely one way of not only emitting
hot fumes outside of the ears but also increasing the metabolism process
chances.
Protein
smoothies: If someone
came across Dr Dukans diet plan which is a very famous diet
plan being devised by the Dr Dukan in France and whose book later became the
best-selling book for continuous 3 years, he must have encountered that Dr
Dukans food recopies make special place for the smoothies which also have an
added advantage of increase in the metabolic rate along with the serving as a
desert.
The Matcha tea: You probably have heard about the
green tea but for many people the Matcha green tea would be a new name. This
great recipe increases the metabolic rate by almost 4 times greater than the
ordinary green tea, especially when one takes it in the breakfast or late in
the night to digest the heavy protein meat intake. This Matcha tea is sure not
going to make you feel bad due to all its natural ingredients.
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7 Things That Slow Down Your Metabolism
While talking
about the different techniques to increase the rate of metabolism we must
understand the process or habits one must get rid of, or the habits that are
causing the health problems to a person. There are many habits prevailing in
the societies that are responsible for the slow metabolic mechanisms in human
beings and can thus prove to be fatal to their health.
No exercise's: Suppose you wake up in morning and
take your heavy breakfast and go to workplace. Now you come back and have your
dinner and again go to bed after doing daily chores. No isn't this making sense
to you that your body is not getting what its asking for? It is asking you loud
and clear that give me something to do as well so that I can coupon with your
daily routine with full involvement.
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Exercises not
only make one feel healthy but also make a person healthy and strong I nerves.
By the exercises the issues break and then with the higher protein intake they
are adjoined again with the increase in the metabolism rate. If someone do not
goes to gym or park for a run, Obviously his or her body will remain in dormant
state for whole day and ultimately will not be giving the body parts the
constituent units to fulfil the needs.
One must take
the food in small intervals around 4-5 times a day. This si the basic technique
in body building that the body after exercises is given food intake in regular
intervals thus it remains fueled all day long.
Sleep problem: Science has proved that not taking
enough sleep a day can also decrease the metabolic rate. It is very important
point to note since there are many people who do not take care of their comfort
because of business or some other important activities. For children or
students 8-10 hours' sleep is necessary and for the elder a 6 hours' sleep is
comforting for their needs.
Less Food
intake: The another
point we are going to mention might be a shock for many people since it's
exactly opposite to what we are hearing from first day long. The decrease in
the eating or food intake daily can also result in the decrease metabolic rate
since the body will not be in habit of dealing with heavy food intake. So
eating good and natural healthy foods in good amount is also very much
important when we talk about good metabolism.
Anxiety and
tension: With the
increase in the application of the scientific knowledge we have come to the
conclusion that not only bad eating habits are responsible for the failing
health of people but also it is now scientifically proved that the habits of
different people also play their part in the decrease of the metabolic rate. A
person who is facing some problem do have some anxiety and tension to face but
for many people if this stays for long the eating and thinking ability of a
person are greatly affected by this.
Noise and Urban
environment: One who lives
continuously in noisy and urban environment always comes across a stage when he
wants to go someplace open and where there is no noise of cars and heavy
traffic. This is because the living in these areas slowly and gradually causes
one problem in his daily life which ultimately become so much great in size
that one reaches to the conclusion that he must take some break. This sort of
environment also affects the digestive and eating habits of a person.
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Science And
Technology When It Comes To Boosting Your Metabolism
Talking about
the science and technology we get a solid knowledge about the new discoveries
in the field of medicine. It is now scientifically proved that maintaining your
health by decrease in the weight and continuous exercise's and good healthy
food items can increase the percentage expectancy of your life span.
The normal life
expectancy in Asia is probably 60 years and for Europe it is around 60-70. But
one who maintains a healthy life style can even make an addition of around 10
years to his or her life span. Metabolism is the basic science behind all this.
For one who has a good metabolic system and healthy lifestyle the ingredients
continuous supply to the destined body parts is easier.
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| Java Burn - Boost Your Metabolism https://bit.ly/3Lxtcu2 |
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| Java Burn - Boost Your Metabolism https://bit.ly/3Lxtcu2 |
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| Java Burn - Boost Your Metabolism https://bit.ly/3Lxtcu2 |
 |
| Java Burn - Boost Your Metabolism https://bit.ly/3Lxtcu2 |
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| Java Burn - Boost Your Metabolism https://bit.ly/3Lxtcu2 |
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| Java Burn - Boost Your Metabolism https://bit.ly/3Lxtcu2 |
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