The Importance of Having Testosterone ! How to Increase Testosterone Naturally ?
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The Importance of Having Testosterone
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Testosterone is
an extremely important hormone for both men and women.
This importance begins at conception. It is in fact required to make
conception a reality in the first place.
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In the July 1996 issue of the New England Journal of Medicine, researchers discovered that testosterone significantly enhanced muscle size and reduced body fat, even in men who did NOT exercise or go on any special diet. In this particular study, there were three groups of male weight lifters who either did the same exercise or no exercise. These men were either given testosterone or placebo every week for ten weeks, and the men given testosterone (they did not know if they got the test or the Placebo), accrued significantly more muscle, whether or not they exercised.
Testosterone is elaborated most heavily in the male, during the rapid period of a boy's maturation. This generally starts at age 11-14 for most boys, and ends by age 16-19. Testosterone has been well-studied from infancy up through adolescence, and medicine is becoming more interested in it's benefits for aging males and females. A man has a total testosterone about 10 times higher than a woman.
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In men, testosterone is the major androgen and surprisingly, may start to decline at age 25. Those with a decline in testosterone, can usually get dramatic clinical benefits, once their total testosterone levels are restored to normal range (generally 300-1000 ng/dl) and the bioavailable testosterone to 120 to 600 ng/dl. In earlier literature a less accurate method of testing referred to "free" testosterone. The bioavailable testosterone can be calculated by knowing sex hormone binding globulin (SHGB), albumin (loosely-bound protein) and testosterone. The bioavailable testosterone is considered the most accurate measure, because it is the active portion that exerts the most benefits to the body Growth hormone has probably garnered more medical stature and attention, than deserved. In fact, in the very near future, men over the age of 50 will be encouraged by their physicians to take supplementary testosterone with growth hormone and other supporting hormones. Physicians are becoming much more aware of symptoms that may be related to testosterone decline, low levels and outright deficiency.
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Testosterone
Discovery wins Nobel Prize
In 1934, the scientist who isolated testosterone received the Nobel Prize in medicine. Research on testosterone has demonstrated an overwhelming number of powerful effects, this includes strengthening certain properties of our immune system, sexual and physical maturation processes in males, such as gaining facial and body hair, a deeper voice and a significant spurt in height and weight. Testosterone also enlarges the genitalia.
In the early
years, tons of raw bull testes were needed as the only source of human
testosterone. Currently a more natural Bioidentical source of testosterone is
used commercially and compounded into creams. Other forms of testosterone
although less desirable are widely available under prescription as injections,
pellets, patches, and some pill forms.
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In the early
50's, science discovered that testosterone improved Nitrogen balance,
increased muscle mass and(when adequate calories and protein were available),
even helped repair damaged bones and ligaments. As it relates to my
area of medical study, extending health, energy, strength and function as we
age, it's extremely important. A study on men and testosterone was done way
back in 1944, by Heller and Myers. After only three weeks of therapy, 20 men,
all treated for low testosterone levels and related symptoms, showed enormous
improvement in problems with insomnia, depression, being emotional labile
(crying episodes), suicidal thoughts/tendencies, inability to concentrate,
heart palpitations, headaches, fatigue, muscle pains, urinary problems, general
energy, vigor and loss of normal sexual function. Even in the 1960s, some
studies showed testosterone lowered cholesterol, improved cardiac function,
abnormal EKGs in cardiac patients, relieved chest angina (pain) and helped
decrease clogged leg and heart arteries. Once more, when bioavailable
testosterone levels were restored to normal, men had less atherosclerosis, or
hardening of the arteries. In many diabetics, testosterone administration
improved diabetic retinopathy, (having to do with small blood vessels in the
eyes), lowered insulin requirements and enhanced glucose tolerance.
Testosterone, of course, is present in both sexes, and although it is
considered a sex hormone, it contributes to, and is essential for, many
functions throughout your body.
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Testosterone is either bound or bioavailable. Blood tests measure free, bioavailable, and total testosterone. Testosterone is the critical hormone that modulates so many functions, that it is called the King of all hormones. Testosterone is produced in large quantities in the testes and adrenals in young males. A woman's ovaries produce testosterone and smaller amounts from the adrenals to provide energy, libido and a feeling of well-being. Women report better nipple and clitoral sensitivity, greater sexual function, less depression, and less beast cancer rates. A woman who has had her ovaries removed, not only will need estrogen and progesterone, but also testosterone replacement to feel right. Male teenagers and young adults, have large increases in Bioavailable testosterone, followed by a gradual decrease after about age 20-25, with a steady, slow decline, decade by decade, especially of Bioavailable T, which is most critical.
In certain (rare) instances, men can maintain high testosterone at the upper end of the normal scale into their 50s, 60s and even 70s. In Okinawa, Japan, men and women ages 70 to 100 have significantly higher testosterone levels than men and women in the USA. Once more several studies show that farmers and blue collar workers, (like physical laborers), have an average testosterone higher than white collar workers. Why? Exercise and the diet of farmers or laborers gives them lower body fat. People with more body fat tend to produce higher quantities of estrogens that compete with or suppress normal testosterone activity.
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Another killer
of testosterone is stress. An attorney may go home at night worrying that
his client is innocent and may go to jail for life, while an MD may worry his
patient will die on the operating table if he fails to do his job right.
Generally speaking though, a plumber may exercise more during his work and burn
off potential excess cortisol levels, whether he worries or not about your
pipes breaking in the night, or worries that your toilet will overflow so high
that you'll drown. People under high stress tend to drink more and smoke too
and both cause T levels to plummet! There are many reasons T-levels may
decline. And, even the speed of the genetically-coded aging process may be more
modulated by testosterone levels, than many had previously considered.
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How to Increase Testosterone Naturally
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To increase
testosterone naturally is viewed by many as a much safer route over using
synthetic testosterone.
Although
potential side effects exist with almost every means to boost testosterone this
does not mean the majority of people will suffer such side effects. We will
first discuss prescriptions and then get into non-prescription methods.
As a side note,
there are people who refer to some of these prescription methods as
"natural" whereas other people believe natural testosterone has to
come from such things as diet, herbs, and non-prescription means to get the
body to manufacture more of its own testosterone.
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Whatever you
happen to believe, we will discuss all of these methods briefly in this
article.
Using
transdermal systems is now one of the most highly regarded ways to increase
testosterone.
Transdermal
patches that can be applied to areas of the skin is considered an effective
approach to increase testosterone hormone. This is because as much as 92% of
men tested for increasing testosterone this way received an adequate level of
the hormone.
There are
currently two types of patches on the market for increasing testosterone. One
is applied to a shaved area of the scrotum. Testoderm is an example of this.
The other way to use a patch is to stick it on the torso or appendages.
Androderm is an example of this kind of testosterone.
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Androderm is
applied to the abdomen, lower back, thigh, or upper arm. For greatest
effectiveness it should be applied at the same time every evening between 8
p.m. and midnight.
A scrotal patch is defined as non-permeable. Using Androderm to increase testosterone naturally is considered permeable. In effect, this consists of increasing testosterone by having the body absorb the testosterone into the bloodstream through the skin.
Another
transdermal way of increasing testosterone is through the use of a testosterone
cream. Testosterone cream is becoming more and more popular because it does not
irritate the skin as much as patches or the other transdermal testosterone
form, testosterone gel.
Testosterone
cream is applied once every 24 hours increasing testosterone also through
releasing testosterone into the bloodstream. This form of natural testosterone
can be spread on different areas of the body including the upper arms, shoulders,
thighs, and stomach area. Testosterone cream can only be used in eight week
intervals before a break is required.
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Transdermal
gels are additional forms of testosterone delivery. To increase testosterone
using gels apply once daily to the clean dry skin of the upper arms or abdomen.
When increasing testosterone with gels it is important to allow them to dry
before getting dressed. This form of testosterone must be spread on the body at
least six hours before bathing or swimming.
A way to increasing testosterone that is not transdermal is to use injections of testosterone into the skin. This manner of increasing testosterone has a disadvantage: the blood level of testosterone varies with time. The way to deal with this is to administer the shots every two weeks to increase testosterone in as uniform a manner as possible.
Yet another
method to increasing testosterone consists of implanting pellets under the
skin. These pellets discharge constant time released dosages of natural
testosterone increasing testosterone for a period of six months before having
to be replaced. This form of boosting testosterone has the advantage of not
needing to be fussed over on a daily basis.
An interesting
form of boosting testosterone as an indirect method to increase testosterone
naturally consists of using an herb called tribulus terrestris
Tribulus
terristis has a long history of being used by many different cultures to treat
sexual disorders. It does so by increasing a lesser sex hormone known as
lutenizing hormone. Lutenizing hormone stimulates the pituitary gland to
produce testosterone.
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To increase
testosterone naturally by using this method takes advantage of the body's own
physiological capacity for increasing testosterone. Many athletes and
bodybuilders now use tribulus terrestris as a legal way to boost their
testosterone levels without having to resort to illegal steroids.
Lastly is diet.
Eating certain foods helps the body to increase testosteorne naturally. Some of
the best foods to eat are oysters, eggs, beef, garlic, and broccoli.
Learn more
about how to increase testosterone naturally and discover a natural
testosterone boosting product with tribulus terrestris at
[http://www.testosterone-booster-guide.com]
B-O-N-U-S
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