The Real Cause of Back Pain - Arthritis - Carpal Tunnel Syndrome and 7 simple ways to tackle back pain.
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The Real Cause of Back Pain - Arthritis - Carpal Tunnel Syndrome and More
Have you ever
felt that your life was over? The life you loved, cherished, and had dreamt
about...just blasted into a million fragments and scattered in the wind? It
happened to me one winter's day. I was divorced with a nine year old son. We
had been through some challenging times, emotionally and financially. But
everything, finally, was coming up roses. I had landed a job at a Fortune 500
up and coming small company. A few weeks before I landed the job, as a hobby, I
had signed up for a computer repair course. It, too, was going wonderfully and
was a super outlet. Without the financial stress hanging over me, my son and my
relationship began to flourish.
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The days
endlessly dragged, one meshing into the next. And, with every passing moment, I
grew into deeper despair and depression. Suicidal thoughts crossed my mind. I
didn't want to die; I loved my son and had loved my life, but I so desperately
wanted a reprieve from the pain, I was considering all my options.
At times, I
could venture out of bed for brief periods. It was excruciating to move, but I
did manage to get out and see doctors. At 33 years old, I was told that mine
would be a life of endless, relentless pain.
One day it hit
me; I had a major epiphany! I realized that the majority of the medical
community was missing the real cause and, for that reason, the simple cure of
almost every single musculoskeletal ailment (back pain, carpal tunnel syndrome,
tendinitis, arthritis, etc.).
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A major clue
came from the numerous research studies I examined that illustrated that there
was basically no correlation between spinal abnormalities and pain. For
instance, at George WA University 67 people, who never had back pain, were
given MRI's of their spines. Nearly half of these people had a bulging disc,
several had herniated discs, many had arthritis, etc. Yet, these people were
pain free.
Our bodies are
almost 70% muscle. And before spending that year in bed, I had suffered on and
off with back pain for over 20 years. Besides receiving a diagnosis of
osteoarthritis, I was continuously told by a physical therapist, who was
supposedly a
back specialist, that my back problem was caused by weak muscles. Yet, I had
been a gymnast for numerous years (one of the most physically demanding and
strength requiring sports). I had muscle on muscle.
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1. Who gets
carpal tunnel syndrome?
2. Who gets shin splints?
3. Who gets golfer's elbow?
4. Who gets tennis elbow?
Virtually all
of those who suffer with musculoskeletal problems have a history of actively
using the part of the body that is causing the pain!
So, what goes
wrong? The muscle bellies (the part of the muscle that contracts) tighten due
to injury, repetitive use and even from emotional stress. Tight muscle bellies
pull on their tendinous attachments (tendons are the ends of the muscles that
attach to the bones) causing inflammation, restriction and pain. It is
imperative to understand that muscles can remain chronically and habitually contracted long after the stressor is
gone. Chronically contracted muscle bellies continue to pull on their tendinous
attachments causing not only inflammation and restriction of mobility, but
calcium build-up (also
known as bone spurs), scar tissue, adhesions and degenerative changes to bone
and cartilage itself.
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Because blood
vessels are constricted and nerves are compressed in shortened, tight muscles,
strange and severe symptoms can occur. These symptoms include tingling,
burning, numbness and more. Eventually, the syndromes mentioned previously
(arthritis, back pain, etc.) begin to occur. But the problem doesn't lie within
the tendons, the ligaments, the nerves, the discs or the bones. The problem
lies within the muscle.
So what is the
solution? People merely need to lengthen and loosen the short and tight
muscle fibers.
It's been nine
years since my injury. I'm now a therapist and a self-published author (Back
Pain Breakthrough and Carpal Tunnel Syndrome Breakthrough). I've had the good
fortune to be able to touch lives in ways that make my heart sing. I've had
people come for treatment from as far away as Florida (I'm in Los Angeles).
People come to see me: some sobbing and depressed, some even suicidal, because
of their relentless pain. Some people have serious ailments like severe disk
herniations and arthritic knees that doctors say need replacing. Yet I have an
unbelievable success rate.
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I know I've
nailed the cause and solution because presently I share an office, but I'm
contemplating opening up my own. If I do, I'll be able to offer my clients
money back guarantees for everything from back pain, to arthritis, to carpal
tunnel syndrome, to foot problems (like hammertoes and plantar fasciitis), and
for many other ailments.
Little did I
know that cold wintry day, nine years ago, when I thought my life was over, it
was merely in a metamorphic state. Out of a cocoon of unimaginable pain, I am
able to painlessly spread my wings, embracing others--helping them lead pain
free lives.
If you need more information about a hip flexor injury [https://www.neurobalancetherapy.org/main?hop=0/] or other hip flexor topics, visit this website [https://www.neurobalancetherapy.org/main?hop=0].
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7 Cures For Chronic Back Pain
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Neuro-Balance Therapy - Hip Flexor Tool https://bit.ly/3IwvsQC
Do you work in
an office? Do you drive for a living? Do you have a sedentary lifestyle?
No matter how
much you workout in a gym or attend classes do you still have those niggling
back pains that keep you from achieving your goals and frequently visiting your
therapist?
Approximately
75% of the population suffer with chronic back problems or have had back pain
in their lifetime!
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Below are 7
simple ways to tackle back pain and rid yourself of those constant niggles
forever!
1. Assess your ankle mobility -
by putting your toe against the wall and without lifting your heel of the ground push your knee against the wall. If the back of the lower leg feels tight then work on stretching out that muscle. A mobility issue will be highlighted by an inability to move the ankle forwards. You can increase mobility using this simple wall exercise and with improvement you should be able to take your foot further away from the wall and still get your knee to touch without lifting the heel.
2. Hip Alignment -
this happens because of improper or asymmetrical movement. If you have a flat back (often due to high heels) it could mean, in basic terms, that you have tight hamstrings pulling your hips downward causing your back to flatten too much, in this case work on flexibility of the hamstrings.
3. Tight Hip Flexors -
from sitting for too many hours you could have tight hip flexors on the front of your hip which could pull your hips down at the front causing excessive curvature of the lower spine (hyperlordosis) again work on stretching of the hip flexors and quads and strengthen the muscles at the back of leg (hamstrings).
4. Activate those Glutes -
don't worry about having a bum (butt), strong glutes form the
basis of good hip movement and help the spine do the job it's meant to do. Work
on exercises like bridging, squats, lunges and deadlifts etc!
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5. Postural
Awareness -
especially those who have office jobs or drive long distances.
Subtle prompts can help to stop slouching like off setting the inside mirror of
the car which encourages you to sit up straight to view the rear properly.
Setting up ergonomics at your office workstation to use both sides equally and
view your monitor without slouching.
6. Stabilize the Spine -
Practice core strength exercises that focus on stabilizing the
spine e.g keeping the spine still whilst moving your extremities, like the
deadbug exercise and the plank, you could challenge yourself by setting the
clock to see how long you can do the plank for and work on improving your time!
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7. Stay well Hydrated -
water along side a good nutritional plan can surprisingly help. Being dehydrated takes water away from the spine to use in other areas of the body. Aim for around 2 litres per day.
If you need more information about a hip flexor injury visit this website [https://www.neurobalancetherapy.org/main?hop=0/] or other hip flexor [https://www.neurobalancetherapy.org/main?hop=0/]
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B-O-N-U-S
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Neuro-Balance Therapy - Hip Flexor Tool https://bit.ly/3IwvsQC
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Neuro-Balance Therapy - Hip Flexor Tool https://bit.ly/3IwvsQC
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Neuro-Balance Therapy - Hip Flexor Tool https://bit.ly/3IwvsQC
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Neuro-Balance Therapy - Hip Flexor Tool https://bit.ly/3IwvsQC |
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Neuro-Balance Therapy - Hip Flexor Tool https://bit.ly/3IwvsQC
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