Negative And Dangerous Side Effects of Excess Blood Sugar and Know the Effective Ways to Regulate Your Blood Sugar.

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Negative And Dangerous Side Effects of Excess Blood Sugar

 

  

 

In medical sense, sugar is the amount of glucose that present in the blood. The body of a human normally maintains the level of blood glucose as a part of metabolic homeostasis, and it is the primary source of energy as well. Sugar is not a physiological disorder because it is a part of human organ system. However, it is okay when it is on its normal level, but if the level goes up then many physiological disorders can appear. Excess amount of blood sugar makes the ground for appearing several severe health disorders. According to medical science, high blood sugar shows the way to come numerous negative side effects and these are as follows.

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Advanced Glycation End-product (AGEs)

Advanced Glycation End-products are the outcome of a chemical reactions chain later than a preliminary glycation reaction. According to the medical professionals, two factors mainly take major part in case of Advanced Glycation End products.

The first one is food that we take regularly the first source is the food we eat. If there is high sugar in your food, then it can it may appear. Another source is metabolism through which the carbohydrates are absorbed to affect your blood sugar levels. Nearly all of your blood sugar provides energy that your body requires to perform accurately. Nevertheless, a little amount of your blood sugar is glycated to form the Advanced Glycation End-products. In addition, simple sugars like galactose and fructose go through glycation nearly ten times a higher than the glucose.

Several severe diseases could appear owing to the Advanced Glycation End-products. The diseases are like the Cancer, Alzheimer's disease, Heart disease, Type-II diabetes, Atherosclerosis, High blood pressure, Kidney disorders, Visual impairment, Stroke, Skin disorders.

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Depress Immune System

Excess sugar can damage a person's proper immune system, and we all know that devoid of proper immune system a person will be feeble by attacks of many diseases. An active immune system provides fighting power to the organic system to defeat the diseases.

According to medical experts, blood needs vitamin C to maintain a proper immune system. However, if there is excessive sugar in the blood, then there certainly could be a trouble. As the vitamin C and glucose possess same chemical structure, so they fight with each other for entering the blood cells. If there were low sugar, then there would be no trouble, as vitamin C will get the maximum chance to enter into the blood cells. However, if the sugar level is high, then the glucose will have the most cells. In this way, the immune system will be affected, and it will surely be depressed.

If the immune system becomes out of order or feeble, then many serious diseases will surely attack the body. So, in this way excessive sugar in blood can depress the immune system.

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Autoimmune diseases

Sugar makes worse autoimmune conditions like asthma, arthritis, and various scleroses. The autoimmune diseases are distinguished by the resistant capability by the own tissues of body. Autoimmune disorders possibly will cause immune responsive cells to show aggression at the inside layer of the joints that is resulting in trigger immune cells or rheumatoid arthritis to attack the insulin making cells of pancreas, and it is known as the islet cells.

An active immune system identifies first, and then attacks, and damages viruses, bacteria, parasites, fungi, and cells cancer or any health destructive agents those are not generally present in the body. An inactive immune system cannot do these all the necessary tasks. Severe diseases like the pancreatitis, Crohn's disease, systemic lupus erythematosus, Hashimoto's thyroiditis, Sjogren's syndrome, and other many more. Allergies and several scleroses are the result of autoimmune diseases. Therefore, the excessive amount of sugar takes a vital part in the autoimmune diseases.

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Dental Problems

A human mouth normally includes several kinds of bacteria that attack the tooth. When a person has excessive sugar in blood, the bacteria and germs become more active. The affects on tooth depend upon the amount of the blood sugar a person has in his body. The chances of dental problem depend on how much a person has blood sugar. In normal cases, means when a person is not having high sugar in blood, he or she can be easily cured by removing the affected teeth. However, high sugar patients never can follow such procedure. According to doctors, such course of action will be more harmful for the patients who have excessive sugar in the blood. Moreover, such problem ca eventually turns into malignant or cancer.

Cardiovascular disease

It is well known to all that the sugar is needed in blood, but when it rises over its normal level, several health disorders appear there. The cardio vascular disease is one of those disorders. If a person already has any cardio vascular disease then it could be very dangerous if the person has high blood sugar also. Sugar will help the disease to spread out and react more. If a person does not have any cardio vascular problem then he or she will have a great chance to get it if already carries excess sugar in blood. It mail attacks at the heart, veins, and arteries that provide oxygen to imperative life-sustaining organs of the body such as the heart, brain, and further crucial organs.

Therefore, such kind of disorder can bring in many dangerous diseases to one's body. Finally, the heart or brain may be affected, and so the death may be its horrible result.

Heart Disease

As previously mentioned, excessive sugar in blood can attack at the various part of the cardio vascular system and heart is one of the most important organs of cardio vascular system. If a person has excessive blood sugar, then it can attack any part of cardio vascular system and eventually the heart will be affected. For example, if the sugar attacks veins or arteries, then normally they will stop work, and the hear will not able to keep communication, so it will stop work as well. Thus, the excess sugar can be the cause of severe heart attack.

Faster aging skin

You may come across a fact that the chocolate can damage anyone's skin. However, the chocolate itself is not intrinsically awful for skin, but there possibly will a bit of truth as chocolate comes with excess sugar. It may truly move ahead the aging of a skin, by making the face more wrinkled and less young.

High level of sugar in blood damages the freshness of the skin. Not only, it damages the freshness, but it makes many wrinkles on the face as well. In such case, an affected person look more aged.

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Diabetes

The level of sugar in blood is measured according to the presence of glucose in the blood. The glucose is produced as soon as we absorb or digest starchy foods like rice, potatoes, bread and sweet items together with chocolate and sugar. Another source of glucose is liver, as it is also produced there.

There is a hormone that is identified as Insulin, and it carries glucose throughout the bogy cells, where it is made use to make energy. The sugar diabetes patients may have short of insulin, or cannot utilize it, as it should be. It signifies that the excess amount of glucose in the blood carries the symptoms of sugar diabetes.

There are mainly two categories of diabetes, e.g. type 1 and type 2. In case of Diabetes type 1, the body is not capable to make insulin by any means while in case of Diabetes type 2, the body creates excessively small amount of insulin, or may not utilize what it produces efficiently. These both kinds of diabetes show their results in different ways.

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High blood pressure

In order to function accurately the glucose is required by the brain. In view of that, it is always suggested not to stay away from glucose completely. However, it is needed to keep away from the sources of glucose. The eating habit of sugar-rich foods, sweets or candy, soft drinks reaches the intestinal tract instantaneously. Then, it causes an immediate reaction for the pancreas to make insulin.

In accordance with the medical experts, too much insulin production takes part in the occurrence of high pressure in blood that is known as high blood pressure. Therefore, the intake of sugar or such kind of food items produces more insulin in body, and it is the major cause of high blood pressure. In view of that fact, it must be mentioned that the sugar is the main source of having high blood pressure.

High blood pressure can take part in several parts of foremost organs like the heart, kidney, vessels, and fetus. It could be very dangerous during the pregnancy time as well.

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Yeast Infection

Sugar and yeast infection are too closely related. Sugar and further sugar containing food items are measured to be the major cause of yeast infection. Yeast infection takes place because of excess development of yeast, which is identified as the candida albicans. In fact, the yeast lives in the body in little quantity by default. On the other hand, a number of definite conditions activate the excess growth of the yeast that shows the way to an infection. Such specific infection takes place due to microorganism increases on sugar and further sweet food items, because sugar is one of the major causes of the disorder.

If you are taking high sugar diet, then you must need to deal with such a difficulty. Not only, the sweet food items, but also the over utilization of carbohydrates harm the body similarly. In view of that, you need to stop intake of sweet or carbohydrate containing foods.

Poor Eyesight

People with high level of sugar may have a higher chance of eye problems. However, it never can be sated firmly that a person will have a poor eyesight if he has excess blood sugar. The ADA, which is renowned as the American Diabetic Association, expressed that a good number people with sugar have a bit of chance to have poor eyesight. However, it is recommended to those people who have high sugar, should keep touch with regular eye checkup, as it can become severe any time.

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Gastrointestinal disorders

Having excess sugar in the blood possibly will show many health disorders, and gastrointestinal disorder is one of those. Gastrointestinal or the GI track takes vital part in our food absorption, and everyone now knows it. If the foods which we normally intake does not digested properly, then there certainly would be problem in metabolism. Otherwise, excess sugar in blood also affects numerous parts of a human body, and these are very important organs like stomach, duodenum, and pancreas.

Leptin Resistance

Leptin is a most important hormone control the fat mass in case of the vertebrates. The fat tissue makes the leptin to come out and its blood levels are relative to fat mass. So, there will be more fat if there is more secretion of leptin.

As soon as sugar metabolizes in the fat cells, at that time, they make surge from the leptin, and it is found that the sugar take vital part in cases of producing the leptin resistance. Everyone needs to stop taking sugar containing food items to control the right proportion of the leptin in body.

Conclusion:

There is no doubt that excessive sugar in blood will certainly be the cause of numerous difficulties or health disorders. Those all disorders of health even could be a cause of death of human. Therefore, it is suggested to all people to take care of their daily food items and go through the doctors' suggestion to keep always away from high level of sugar in blood.

  

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Ways to Regulate Your Blood Sugar

  

Many people struggle with diabetes which is a serious and dangerous disease. Diabetes affects blood sugar levels of people who have the condition. Blood sugar levels that fluctuate too much can cause many more complications. There are lifestyle and dietary changes that may help stabilize blood sugar levels for people who need help in this area. Regulating your blood sugar is very important to your overall good health. The human body really does its best when there is very little fluctuation in blood sugar levels. When your blood sugar spikes too much over the course of a day it is very hard on your body. It will also cause you to gain weight. Adult onset diabetes has been linked to genetics as well. But research has also shown that the diet one eats can potentially alter the development of the disease in a person who has pre-diabetic tendencies. Although diabetes is not curable there are things you can do to make the condition more controllable. The area we will discuss is blood sugar stabilization.

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Dietary Changes: 

There are certain foods that can spike your blood sugar levels more readily than others. Foremost you should avoid sugar. Sugar in all of its forms is very dangerous and needs to be taken out of your diet. This would include items such as soda, candy, honey, molasses and corn syrup. There are many foods that are labeled as being "diabetic" friendly but in fact you should be weary of eating these products as well. Many people think because it says sugar free they can eat it in unlimited quantities. Avoid fruit juices which are high in sugar. Instead you should focus on eating whole fruits. This will also provide you with more fiber. Do not skip meals but rather eat smaller mini meals throughout the day. This helps to keep your blood sugar levels stabilized. These mini meals should consist of a protein with a complex carbohydrate. This eating style will not overburden your digestive system. It will also provide you with a slow and steady stream of fuel for energy that your body needs.

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Good snack foods include low calorie vegetables that are non starchy. These could include; cauliflower, peppers, brussel sprouts and cucumbers. Because they have high fiber and low calories they will not affect your blood sugar levels. Eating a diet of lean proteins, healthy complex carbohydrates and lots of fresh vegetables will certainly help in stabilizing blood sugar levels. Foods such as oatmeal are really good choices. They also help keep you feeling full and have a good amount of fiber to them. Meats that are lean proteins such as turkey and chicken are foods to consume in moderation. Combine the protein with a healthy complex carbohydrate or a low fat dairy food to get the best glucose control. For example, roasted turkey with low fat string cheese is a good choice. Whole grains: A good choice is brown rice and whole grains breads.

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Glycemic Food Index: 

All foods have a particular glycemic level. High glycemic foods will convert into sugar very quickly upon consumption, therefore spiking blood sugar levels. Low glycemic foods are the opposite in that they convert to sugar very slowly in the body. This is important to maintaining stable blood sugar levels. You should focus on eating more foods that are in the low glycemic index range. There are many Glycemic Index Scales available on the internet. They will show you the glycemic value of many foods. Some of the low glycemic index foods include beans, lentils, broccoli, peppers, oats and tomatoes. Keep Hydrated: It is important to stay hydrated to stabilize blood sugar levels. Having sufficient fluid balance in the body is the definition of being hydrated. Being hydrated also helps your kidneys to function more effectively in remove excess sugar from the body. Lose Weight: Your blood sugar levels will be more stable if you are not overweight. This is due to insulin not being used as effectively because of excess fat. When you take off the weight you become more insulin sensitive therefore creating more stable blood sugar levels.

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Exercise: 

Exercise is extremely important to overall health. Many people just refuse to exercise. This is not a good lifestyle choice. You need to keep your body moving in order to use insulin more effectively in your body. This will help to also stabilize your blood sugar levels. Exercise also will help you lose weight or keep your weight under control. You should do moderate and easy to do exercise that you can commit to on a consistent basis. You don't have to do it all at once either. For example, three 10 minute walks is just as good as walking for a half hour. The key is in the consistency of the exercise routine. Remember before undertaking any diet or lifestyle changes always consult with your healthcare provider, particularly if you are on prescription medication or suffer from any disease. If you are diabetic it is critical that you always check with your healthcare provider before undertaking any exercise routine. You need to make sure that the exercise you do is appropriate for your condition and will not over exert you.

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