Hip Flexors And Have Back Pain! 5 Ways Bad Posture Leads To Back Pain.
Hip Flexors - Why Do You Have Back Pain?
Many people
ignore what could be a big problem in their body. Your hip flexors are a long
set of muscles that attach from your spine onto your hip. This means that as a
group the flex the body but also flex the leg. They are used in many movements
for stabilizing and for large powerful movements such as kicking. The fact is
that these muscles can cause you quite a lot of problems, and you won't even
know it. The most common problem that they cause is a bad back, here we will
talk about how and why this happens, and what you can do to relieve the
problem.
Why They Get
Tight
Tight hip
muscles are very common amongst people and they don't even know that it is
happening. Generally they become tight because people tend to be in a sitting
position the whole day. If you are in a chair most of the day, then your hip
flexors are in a shortened position. If they are in a shortened position, then
they will want to stay like this. Hence they will become tighter and tighter.
This is a very common cause of back pain for desk workers, and often just
stretching out the hip flexors will help and relieve the pain in the back.
Problems That
Tight Hips Can Cause
If you have
tight hip flexors, then you will more than likely have back pain. The hip
flexors attach to the lower back on the inside. If your hip flexors are tight,
then they are puling the back forward. This means that the discs in the lower
back are under a lot of pressure as the muscles pull the back into a lordosis.
This means that the bottom is sticking out, and there is a large rounding out
of the back.
What Not To Do
In The Gym
If you are
going to the gym and you have tight hips. The you should make sure that you do
not do work on the bike. This is just sitting down again in another similar
position, and will only make your hips even tighter. You are better off doing
some cardio standing up and making sure that you do not do something that
contraindicates your problem.
How To Stretch
Your Hip Flexors
If you are
suffering from tight hips then you just need to try to stretch them out and it
is more than likely that you will have instant benefits. The one good stretch
that you should try is to get on one knee, bring your other leg up to 90
degrees, and push forward through your hips. This targets your hip flexors.
Because it is a very strong muscle, you need to make sure that you hold the
stretch for a long time to get any benefits.
If you need more information about a hip flexor injury [https://www.neurobalancetherapy.org/main?hop=0/] or other hip flexor topics, visit this website [https://www.neurobalancetherapy.org/main?hop=0].
Articles on Women's Health
5 Ways Bad Posture Leads To Back Pain
Have you ever
wondered why after a long work day one may feel pain in the back or when after
seating for long or even lying on a couch you may tend to feel some pain? The
reason to this is mainly as a result of back pain due to changes in posture.
Posture has been linked to back pain in a lot of studies conducted the world
over. It is thus important to note some of the most common postures that many
people might be engaged in without knowing that these very postures cause back
pain.
Here are the 5
most common postures that have been shown to cause back pain.
1. Hunchback
The first
posture is the hunchback. This comes about when one forms a C- shape when they
are working on a desk. This twists the spinal column and if one spends days on
end doing this, the spine tends to get acclimatized to being curved. This
causes back pain as well as pain in the shoulder and neck. Continued use of
this posture over months or years causes the chest muscles to curve. Muscles of
the upper back loosen as well and there is prominence of pain in the upper
back.
To avert this
problem, it is suggested that a person should avoid hunching at the desk and
rather sit upright where the item they are working on is at eye level. Simple
exercises such as twisting the head and shoulders every so often with hands on
the head causes the back to relax. It is also suggested that one should at
least take a short break every 30 - 40 minutes where they can stand and change
posture for a short while before going back to their seating posture. Yoga and
regular cardiovascular exercise such as swimming, jogging or even taking a walk
are great ways to avert this problem and strengthen the back.
2. Rounded Shoulder
Another bad
posture that is common is the rounded shoulder. This is a posture caused by
activity such as typing when one is seated. His can also be caused by a poor
exercise regime which overworks the chest muscles, causing back, shoulder and
neck pain. This can simply be averted by stretching every once in a while twice
or thrice during ones work day. These stretches helps realign the vertebral
column and prevent pain. Exercises that are aimed at strengthening the
trapezius should be included in normal exercise regimes if one spends most of
the day working on a computer.
3. Pronated Feet
Another
common cause of back pain is
over pronated feet which is caused by the arch in the feet being forced flat.
This is caused by pregnancy, choosing footwear inappropriately as well as
obesity. The weakened feet may cause pain in the hip, knee and back. This
condition may vary in severity where in some cases its mild while in some, the
knees torn inwards to face each other, making mobility a very painful affair.
If it goes untreated, it results in conditions such as metatarsalgia which is a
pain in the feet joints. Devices to correct foot alignment are recommended.
This, however, must be prescribed by a doctor for the best results and advice
on when and how to use.
4. Problematic Posture
Another
problematic posture that causes a lot of back pain is the anterior pelvic tilt. IN this condition, the pelvis tilts forward and thus pushes the torso forward,
causing a bend which is awkward. This may cause severe back pain, especially in
the back. The main cause of this condition is sitting down for extended periods
of time without stretching.
This is mostly
seen in people who work in busy offices as well as long distance truck drivers
who have to be seated while driving for extended periods of time. When one sits
for extended periods, the hip flexors tighten and there is loosening of the
gluteal muscles, thus there is pain which results. To avert this, regular
cardiovascular exercise is recommended. Exercise should focus on stretching the
hip flexors while at the same time tightening the gluteal muscles.
5. Head Slants Forward
The last
posture that causes back pain is the one where the head slants forward,
especially for people who do desk jobs and have to deal with a lot of paper
work. In most cases, pain in the neck and shoulders is also common. Simple
exercises to loosen the neck and shoulders can be used to get the head used to
this type of exercise and prevent back pain. IF you find that a pain persists
for far too long, especially after 6 weeks, it is advisable to consult a
doctor.
If you need more information about a hip flexor injury [https://www.neurobalancetherapy.org/main?hop=0/] or other hip flexor topics, visit this website [https://www.neurobalancetherapy.org/main?hop=0].
Articles on Health & Fitness
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