https://in.pinterest.com

Sleep and Eye Health! The Effects of Insufficient Sleep On The Eyes And How to Improve Eye Health With Eye Exercises ?

Free Online Learning March 07, 2022

 


Sleep and Eye Health! The Effects of Insufficient Sleep On The Eyes And How to Improve Eye Health With Eye Exercises ?

Sleep and Eye Health - 

The Effects of Insufficient Sleep On The Eyes

 Article Comments Print Article

Share this article on FacebookShare this article on TwitterShare this article on LinkedinShare this article on RedditShare this article on Pinterest

 

The Centers for Disease Control and Prevention, (CDC) in a recent study revealed that 40 million Americans get less than 6 hours of sleep per night. According to CBS News this is the equivalent of 30 % of America's work force. It is often challenging to develop a healthy routine that enables us to get an adequate amount of sleep due to the constant never - ending demands of the day. However, due to the fact that sleep is so crucial to the recovery, repair, and replenishment of the body's ability to function in a healthful manner, making the effort to develop healthy sleep patterns is an urgent priority that should never be taken for granted.


Also Read:  Eye Health Care!  Eyes And Their Health Secrets And How to Improve Your Eye Health and Eyesight ?  https://bit.ly/3MyNnZs


For instance, according to Dr. Murali Doraiswamy, sleep deprivation can have a harmful effect on brain health. Dr. Murali states that people who had a pattern of sleep deprivation experienced a deficiency in an important brain chemical responsible for creating memories called Acetycholine. In other words, lack of sleep can cause memory loss. In fact, researchers have found that people who lacked sleep performed poorly in memory tests than people who had adequate sleep. Even though there are no research studies making a direct link between a pattern of chronic sleep deprivation and Alzheimer's, people with such poor sleeping patterns mimicked a similar deficiency in this same brain chemical that Alzheimer's patients possessed. This does not mean that people with chronic sleep deprivation will get Alzheimer's,
but they do experience symptoms related to memory loss.



Also Read: Understand the  Hip Flexor Anatomy! What Are the Uses of Hip Flexors And How to Strengthening  Hip Flexor ?  https://bit.ly/3hCEkYW



When you have a good night's sleep you wake up refreshed, rejuvenated, replenished and prepared to face the day. A lack of seep negatively affects the body's ability to function physically, mentally, and emotionally. With lack of sleep your physical performance to perform tasks diminishes as your energy levels plummet, mentally your ability to think clearly and make sound judgments are reduced as your work performance decreases, and emotionally you become moody and irritable. 

But did you know that a lack of sleep also has a negative effect on your eyes? Therefore, here are some negative effects of lack of sleep on the eyes:


Also Read:  The Real Cause of Back Pain - Arthritis - Carpal Tunnel Syndrome and  7 simple ways to tackle back pain.  https://bit.ly/3hDA4Zi



Dry Eye: 

When the eyes natural ability to recover and replenish itself is reduced, due to lack of sleep, this hinders the normal function of the visual system to produce a sufficient amount of moister and tears to remain healthy. According to the Mayo Clinic, moisture protects the eyes from infection and also keeps them smooth and clear. A deficiency in this moisture leads to symptoms associated with dry eye which include eye fatigue, sensitivity to light, eye redness, a stinging or burning sensation in your eyes, excessive tearing and blurry vision.

Popping Of Blood Vessels In the Eyes: 

Excessive sleep deprivation over an extended period of time according to eye care experts can create such a strain on the eyes that this stress may be manifested in the popping of the blood vessels in the eyes.


Also Read: Acupuncture Therapy: Health benefits of Acupuncture Treatment and Why Acupuncture can be a better approach to healing than using modern western drugs?    https://bit.ly/3IWyezf


AION: (Ischemic Optic Neuropathy- 

This is a condition that may lead to vision loss and according to the American Academy of Ophthalmology, affects people in their middle ages already suffering from sleep Apnea.

The ideal daily recommended amount of sleep by doctors and health care experts is 8 hours. However, this may not be a realistic number to achieve due to the fact that in today's competitive world where a demanding lifestyle of never-ending to do lists is the norm, it is more practical to strive for sticking to no less than 6 hours daily. However, health care experts warn that a pattern of less than 5 hours of sleep can begin to have a negative effect on the eyes and the rest of the body.

While a demanding schedule makes getting an adequate amount of sleep a challenging undertaking, the health effects of lack of sleep leads to dire consequences and prevents the eyes and the rest of the body from functioning at its full potential. Well, you may ask what are the solutions to this problem? Well if fitting an adequate routine of sleep into your schedule is difficult, try setting a regular schedule for sleep and committing to it. Some people experience difficulty drifting off to sleep and this makes it challenging to get an adequate amount of rest. If this scenario applies to you try these suggestions:


Also Read:Effects of Sleep Apnea! Reasons Why Snoring And Sleep Apnea Should Be Taken Seriously ?   https://bit.ly/3rsKbFU


Mind/Body Relaxation Technique: 

This is a relaxation technique that involves using the mind/ body connection to induce sleep. This is done by using the mind to relax the muscles in your feet as you slowly work your way up to your calves, thighs, pelvis, abdomen, chest, neck, head and facial muscles, thereby relaxing each muscle group in each area of the body one at a time. This relaxation technique induces sleep and is quite effective. Some other suggestions include taking a warm bath before going to bed and listening to relaxing music.



Also Read: What is Naturopathy and how does it work?  https://bit.ly/31y4GqI



Make getting adequate sleep an integral part of your daily routine by fitting it into your daily schedule. Ultimately, these efforts are crucial in protecting your brain health and eye health as well. In the final analysis, healthy sleep patterns enable the entire body to perform at its full potential, maximizing your productivity and your ability to get the most out of your day.

 

Articles on Women's Health 

Also Read :  6 Reasons Why Women Should Try Natural Breast Enhancement and The Top Natural Breast Enhancement Foods To Eat For Bigger Breasts  https://bit.ly/3GGlN9i

Also Read :Understanding Women’s Hormone Levels, Hormonal Disorder and How to Restore Your Hormonal Balance - For Women Only  https://bit.ly/3sIWOxJ


Improving Eye Health With Eye Exercises


Vision problems are extremely common complaints. Poor lighting, constant staring at computer screens and other strains contribute to people suffering from imperfect vision. Of course, vision problems are not new problems and there have been innumerable people who have tried to explain why vision degrades. Many of these people have also tried to create methods by which people could improve their vision and help prevent further worsening of their vision. 

A popular method is eye exercises, especially those created by William Horatio Bates in the late 1800's.

Also Read: The Importance of Having Testosterone ! How to Increase Testosterone Naturally ?  https://bit.ly/3rDKhcR

ReVision - New Health For Your Eyes https://bit.ly/34X4m6C


The Bates Method

William Bates was an ardent believer that vision problems were the result of strain on the eyes. He felt that glasses were a crutch that were not only unnecessary in any situation but could be harmful, increasing the strain on the eyes and further damaging the person's vision. Bates also believed that much of the strain was physiological. That is, that the eyeball actually changed in shape when attempting to focus on something, and that this change, when forced to be dramatic, caused strain. Bates eye exercises intended to strengthen the muscles, making these changes in shape less drastic and thereby reducing the strain they caused. Bates also felt that exposure to sunlight would relieve the constant strain and improve vision.


Also Read : 7 Things That Slow Down Your Metabolism and How to Boost Your Metabolism using Diet, Exercises and Planning ?  https://bit.ly/3oQH8FR


ReVision - New Health For Your Eyes https://bit.ly/34X4m6C



One of the Bates eye exercises meant to reduce strain was referred to as "palming". During this process patients were encouraged to close their eyes for several minutes and relax. By covering the eyes with the palms of their hands, without pressing, the relaxation was deepened and the strain released. Bates believed that any of the natural colors or lights experienced when a person closed his eyes was caused by eye strain. He believed that if the patient was truly relaxed he would see intense blackness and strain would disappear.

Another of the Bates eye exercises that was meant to improve vision was visualization. By visualizing blackness, Bates asserted, a patient could improve not only his imagination but his actual vision as well.



Also Read : 7 Things That Slow Down Your Metabolism and How to Boost Your Metabolism using Diet, Exercises and Planning ?  https://bit.ly/3oQH8FR



Lazy Eyes

One type of complaint is amblyopia, or more commonly, lazy eye. This means that one eye does not effectively communicate with the brain. It often does not cooperate to create full sight, and sometimes "wanders" or appears to move around by itself. Exercises can be effective in not only correcting the appearance, but also restoring the cooperation between both eyes and communication to the brain.

One of the most common, and arguably most effective, lazy eye exercises is actually not a real "exercise" at all. Rather, it involves covering the healthy eye with a patch that totally removes all sight from that eye. The lazy eye is then forced to communicate with the brain, working harder to see and remain focuses. This is what is considered the "exercise". When done regularly, wearing an eye patch can correct the amblyopia and allow both eyes to work together to improve vision and prevent future worsening of the condition.


Also Read : Diabetes - Its Types, Treatments and Food and What is  Type 2 Diabetes, its Cause and Cure.  https://bit.ly/3IZ76i1


For more information about eye exercise visit this website: 

 [https://revision20.us/?hop=0] 



ReVision - New Health For Your Eyes  https://bit.ly/34X4m6C


Also Read:  Learn About Hormonal Imbalance and Its Potential Solutions and Take Control of Your Hormones - Don't Let Your Hormones Control You  https://bit.ly/34QYTx






What vision problems do to your brain?





New studies show that your eyes will
deteriorate with each passing year… 
even if you wear glasses or lenses…
And that’s because they don’t do a
single, solitary thing to actually improve the way your eyes interact with the
brain.


Watch this video 
to see what you have to do TONIGHT 
so you can see
perfectly in the next few days.
Forty thousand people are already doing
it and gave up their glasses in less than a month. 
Here’s a hint: You don’t see
with your eyes!

>>>CLICK HERE FOR THE “EYE-OPENING” VIDEO <<<


Articles on  Health & Fitness 
Also Read:  Health Benefits Of Yoga And Meditation and How they are  helpful To Discover Your Hidden Talents ?   https://bit.ly/3xVmCaE
 
 Also Read : Diabetes - Its Types, Treatments and Food and What is  Type 2 Diabetes, its Cause and Cure.  https://bit.ly/3IZ76i1
Also Read: Negative And Dangerous Side Effects of Excess Blood Sugar and Know the Effective Ways to Regulate Your Blood Sugar.  https://bit.ly/3B5z9tL
Also Read: Effects of Sleep Apnea! Reasons Why Snoring And Sleep Apnea Should Be Taken Seriously ?   https://bit.ly/3rsKbFU
Also Read: Is Type II Diabetes Reversible and How  To Fight With Type 2 Diabetes At Any Age ?  https://bit.ly/3s7HGt2
Also Read:  Can Slimming Teas Really Help You Lose Weight? The Risks and the Benefits of Slimming Tea.  https://bit.ly/3h9M4Sa


Also Read: How to Prevent Your Teeth From Disease And How To Keep Your Them Healthy ?  https://bit.ly/3hnHoIl


ReVision - New Health For Your Eyes  https://bit.ly/34X4m6C




ReVision - New Health For Your Eyes  https://bit.ly/34X4m6C
ReVision - New Health For Your Eyes  https://bit.ly/34X4m6C





Also Read :    Learn Hypnosis: How To Hypnotize Someone - The Simple Way To Learn To Hypnotize?  https://bit.ly/3HnBwKn
Also Read :    The Power of Focus and The Law of Attraction, 11 Guidelines For Increasing the Power of Focus.  https://bit.ly/3qIxSUy
Also Read :    How to Discover Your Psychic Abilities, 4 Proven Tips to Manifesting Psychic Skills ?  https://bit.ly/3JJ4ZA5
Superhuman Powers & Abilities ! Will We Become Superhuman? How to Become a Superhuman by Listening to a Binaural Recording - 5 Powerful Benefits!  https://bit.ly/3fsNEgS



The Magic Of Making Up - Get Your Ex Back   https://bit.ly/3dk3B8n

101 Ways To Hypnotize Someone




If you are interested  in make money from Social Media Click on the Link below
Get Paid To Use Facebook, Twitter And YouTube  https://bit.ly/3lw4IW6

My Media Link to contact me
Facebook Page  E-Learning-   https://bit.ly/3noetIj
Instagram  www.instagram.com/vk_advocate_skt/  
Twitter        https://twitter.com/vipnk
Telegram    https://t.me/joinchat/t2cG_XU8ilYwMmM1
Email          mailto:vk7332@gmail.com
WhatsApp   http://wa/me/+917018064385




If you're interested to Make Money Online Easily from CPA Marketing Offers 
 (1) by complete the tasks as a User
                      Link 1   
                     Link 2  
 (2)  to be an Affiliate follow the Links 
DMS Affiliate Link 1  
                       Link 2   



our Facebook Page    E-Learnings  for more details  https://bit.ly/3noetIj
Visit our Weblog  FreeOnlinLerning https://freecoursonline4u.blogspot.com

Also Read :   What is Depression, Symptoms of Depression, and How is Depression Treated?    https://bit.ly/3GRPqE1
 Acupuncture Therapy: Health benefits of Acupuncture Treatment and Why Acupuncture can be a better approach to healing than using modern western drugs?    https://bit.ly/3IWyezf
  Music Therapy How it Mediate Body, Move Mind & Rejoice Spirit ?  https://bit.ly/30K3VKp

 


Tags:

Post a Comment

0 Comments