Natural and Alternative Methods For Curing Bad Breath Top 3 Remedies For Bad Breath -  Get Rid of Bad Breath Forever!

Natural and Alternative Methods For Curing Bad Breath

 

There are "alternatives" and "natural" ways of taking care of your mouth health. The key is to find the one that will work for you and keep at it. It works best if you know the cause of your bad breath. Here we are going to list some old time folk remedies.

Apple cider vinegar

·         Start with one teaspoonful before each meal.

·         Take in a glass of water to aid in digestion.

Baking soda

·         Brush your teeth with it. They have some over the counter products but plain baking soda works well. You can make a paste with hydrogen peroxide. This reduces the acidity in your mouth.

Charcoal

·         It absorbs toxins and is a purifier. Take 5 gm. daily of activated charcoal to cleanse the stomach and intestines.

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Hydrogen peroxide

·         H2O2 is used to as drops to clean your sinuses and as a gargle to get the bacterial from your throat. For the nose use half peroxide and half water, put five to ten drops in each nostril. It may burn. Gargle with 50% water and hydrogen. Spit and rinse.

Water, salt

·         Gargling with salt water is good for cleaning out bacteria, mucous and food from your throat and tongue.

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Herbs

Anise  

·         Chew anise, the licorice-flavored seed, kills the bacteria that cause odor.

Cardamom, dill or fennel seeds

·         Help mask odors

Chlorophyll

·         Try liquid or chlorophyll tablets which you can buy at your pharmacy. Chlorophyll has a deodorizing effect

Cloves

·         Cloves are a powerful antiseptic. Make a tea by putting 3 whole or 1/4 teaspoon ground cloves in 2 cups of hot water, and steep for 20 minutes, stirring occasionally. Pour through a fine strainer and use as a mouthwash or gargle twice a day.

Fennel

·         Fennel can be used in several ways. Slowly chew the leaves and allow the saliva to build up in your mouth. Or, mix the contents of a fennel capsule with baking soda, make into a paste, and brush your teeth, gums and tongue with it. The fluid extract of fennel can be rubbed on your gums and tongue.

Filberts

·         These are better known as hazelnuts and should be chewed slowly to absorb the odor of your breath.

Lemon

·         Suck a lemon wedge sprinkled with salt to stop onion or garlic breath.

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Mint, parsley, basil, rosemary, thyme and wintergreen

 Chewing these will help get rid of bad breath. These herbs are especially good if garlic and onions are the source of your bad breath. Parsley is very high in chlorophyll. Chew a few parsley sprigs dipped in vinegar for immediate relief. If you swallow the leaves after chewing them they will be digested and continue to provide breath freshness for quite a while. These plants seem to reduce the production of intestinal gas by promoting better digestion.

Myrrh

·         Dissolving a pea-sized piece of myrrh in your mouth before bed or sucking a small piece of cinnamon bark during the day may help relieve the problem.

·         Make into a tea for gargling. Add 2 sprigs of coarsely chopped parsley, 3 whole spice cloves, 1 teaspoon of powdered myrrh, and 1/4 teaspoon powdered goldenseal to 1 pint of boiling water. Steep. Stir occasionally while cooling, then strain and use as mouthwash.

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Natural gum

Made with spearmint or peppermint essential oils will also be helpful. These oils kill odor- causing bacteria, and the chewing action stimulates the production of saliva which helps combat bad breath.

Sage

Chew sage. It contains essential oils with antibacterial properties that help neutralize one of the causes of bad breath.

Spirulina

This is a very good source of chlorophyll and can be purchased either in capsule or loose form. Start with 500 mg three times a day.

Tea tree oil

Tea tree oil, derived from the leaves of the native Australian Melaleuca alternifolia tree, contain antiseptic compounds that make it a powerful disinfectant. Try using a toothpaste containing tea tree oil, or put a few drops of tea tree oil on your toothbrush alone, or with your regular toothpaste. It has a strong aromatic flavor.

It is important to realize that mouthwashes, and gums and lifesavers do not have a long lasting effect on bad breath. If you must continually use something to mask odors it is time to find out why and see your dentist.

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There are many reasons to consider whether you have bad breath or not. It is a very embarrassing thing to see someone back away from you when you speak or worse whisper to you that you need a breath mint. Bad breath can interfere with important work situations and personal relationships as well. Be confident when you smile and lean in close to whisper that you are not turning up their noses in distaste.

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Top 3 Remedies For Bad Breath - 

Get Rid of Bad Breath Forever!

 

  

Bad breath, formally known as Halitosis, affects a lot of people. While basically, it stems from a poor oral hygiene, sometimes it can also be caused by liver ailments, kidney troubles, acid reflux, sinusitis, gastro-intestinal problems, strep throat, or dental issues such as tooth decay, gum diseases, oral cancer, infected root canals, or a dry mouth! In this article I will tell you how to get rid of bad breath once and for all!

Your Diet is Everything: 

You know what they say: you are what you eat. This is as much true about the health of your internal organs as that of your teeth! If you eat crappy foods all the time, would it be any surprise if your breath too is always crappy? Hell, no! To be frank, you should be eating fruits and vegetables that keep you healthy by improving your digestion and keeping foul breath away from your mouth. Fruits rich in Vitamin C are great for fighting bad breath because of their acidic elements that kill the odor-causing bacteria developing in your mouth! Similarly, vegetables such as celeries and carrots are also well-known natural remedies for bad breath!

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There are certain types of foods which you should try to avoid, if you want to maintain a fresh breath at all times, that is! One such food is meat. Meat has a tendency to get stuck in-between the spaces of your teeth and make your breath go foul; similarly, if you eat fish, its strong and stinky odor can affect your breath pretty badly; to be fair though, not everyone is in a portion to avoid these foods, in which case, they should brush and floss their teeth immediately after having any such food!

Same goes for milk and dairy products. Milk has a tendency to leave a whitish residue at the back of your tongue, which in turn results in offensive breath. In fact, if you scrape the back and front parts of your tongue with a spoon and then smell that whitish material, you would realize how foul it is! Imagine this whitish substance staying in your mouth for days, months and years! If consuming milk products is a must for you, please brush your teeth and clean your tongue with a tongue cleaner immediately after eating them; if possible, use a mouthwash to rinse your mouth as well!

Cheese is not always good for your breath. If you eat newly made cheese, it can certainly help make your breath fresh. Old and stinky cheese, on the other hand, can cause bad breath troubles!

Onion and garlic are known for their strong door; if you eat them boiled, they won't affect your breath much, but consuming them in raw form can indeed result in a malodorous breath! If you don't believe me, just ask someone in your household - preferably someone you trust to speak honestly and openly - to smell your breath a couple of hours after you have a meal containing raw onions and/or garlic; see what they say!

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As a blanket rule, you should make sure that your mouth never goes dry, except of course when you sleep at night; when you sleep, the flow of saliva in your mouth is reduced to a considerable extent, resulting in a dry mouth and foul breath on the next morning; honestly, there is not much you can do about it really, except brushing your teeth as soon as you wake up! But that apart, you should keep your body hydrated all the time by drinking plenty of water throughout the day, starting with a glass of water early in the morning.

In addition, you should avoid, or at least reduce the consumption of, foods that make your body dehydrated, such as alcohol, tea, coffee, etc.

Post-Meal Smoking Kills: Cigarettes are bad - not just for your lungs, but also for your breath! When you eat a meal, your breath turns a bit foul anyway (depending on what you have eaten), thanks to the food particles that get stuck in between your teeth and on your tongue surface. On top of that, when you start smoking, your breath becomes worse because the chemicals that get released in your mouth during smoking makes your mouth become dry! Therefore, if possible, don't smoke cigarettes after a meal.

It is not just smoking that affects a person's breath negatively; chewing tobacco in any form can also result in an offensive breath!

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How to Maintain Proper Oral Hygiene: You may not realize it, but your mouth contains a lot of odor-causing germs and microbes. Whenever you eat any kind of food, these germs also get their due from your food! If you brush your teeth regularly, then you basically take the food away from these germs by removing all the food particles stuck in your mouth. As a result, your breath becomes clean and fresh as mint! Most people brush only once in twenty-four hours; however, I would suggest that you brush your teeth at least twice a day, or even better, after each and every meal (including even light refreshments such as potato chips)!

However, in order to keep your mouth and breath squeaky-clean all the time, mere brushing is just not enough; you should also keep your tongue clean! If you have never cleaned your tongue before, chances are that a lot of food articles, dead skin cells, germs and microbes have been deposited on the rough surface of your tongue for years! Letting this sh*t stay and rot on your tongue can cause your breath to go foul! Use a good tongue cleaner to scrape the surface of your tongue at the time of brushing!

As I already pointed out in this article, bad breath is not always the result of a dirty mouth; the cause behind your offensive breath might be buried several layers deep! Who knows, you may be suffering from serious dental diseases such as tooth and gum decay! Just as you need to maintain your two-wheeler or car regularly in order to keep it running, similarly, you should make regular trips to your local dentist in order to take proper care of your teeth. In addition to pointing out the reason behind your malodorous breath, a dentist would also help clean the tartar and plaque from your mouth, thus preventing your gums and teeth from being damaged anymore!

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Flossing your teeth is as important as brushing - more so if you are addicted to stuff

such as alcohol - which makes your mouth become dry and leaves a stinky smell in your breath! If you are following any special diet then mint floss would be your best option. The great thing about mint floss is that it not only takes away the foul odor from your mouth, but also leaves a smell of fresh mint in your breath!

You should also keep a good quality mouthwash in your arsenal. As you might know already, foul breath is often caused by bacteria that reside in-between the spaces of your teeth, on the surface of your tongue, and generally, all around your mouth! Obviously, you can get rid of bad breath by killing this bacteria! Most decent mouthwashes contain an ingredient called cetylpyridinium chloride which is believed to be responsible for killing this kind of bacteria!

Usually, you would want to wash your mouth with a mouthwash at least two-three times a day - especially, after each and every meal you have! The general practice involves taking a particular amount (as suggested by your dentist) of the mouthwash in your mouth, gargling your mouth with it for about twenty to thirty seconds, and then spitting out the liquid!

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There are both cheap and expensive mouthwash products available in the market. Obviously, most of the top brands would charge you an arm and a leg for a mouthwash, but there is no need to shell out so much money on this. A decent mouthwash should not cost a lot more than your regular toothpaste. In fact, mouthwashes can be purchased from the same shops which sell other oral health products such as toothbrushes, toothpaste, etc.

Most mouthwashes contain a fair amount of alcohol (believed to have strong antiseptic properties; alcohol can also be found in many aftershave lotions). I would suggest buying an alcohol-free mouthwash though, if you can! If you are not sure about which mouthwash to use, ask your dentist; also, don't forget to take advantage of any special offer/coupon code that can save you a few bucks!

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Scientists: Eat This White Mineral To Regrow Your Teeth And Gums Overnight

 

After years of studies, scientists at the Eastman Dental Institute have made a breakthrough discovery.

The tests done on 1,467 people showed that those who chew on this white mineral 

had their teeth and gums restored overnight.

As unbelievable as it sounds, this mineral contains a rare ingredient that can 

quickly remove decay and inflammation.

 

Click here to find out all about this white mineralthat left the dental community in shock.

 

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