Can Slimming Teas Really Help You Lose Weight? The Risks and the Benefits of Slimming Tea.

 

Can Slimming Teas Really Help You Lose Weight?

  

One of the many weight loss products which amass the market today are slimming teas. When you browse through the aisles of a drugstore or a supermarket, you will more often than not stumble upon a type of herbal tea or some other concoction in the form a teabag - which promises to make you lose weight. The question is: do they really work? Basically, the principle behind using a slimming tea to achieve weight loss can be traced back to the centuries-old tradition of the people from the Far East. They use tea for health and medicinal purposes.

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Now, if you are looking for a weight loss product that really works, should you even consider resorting to drinking tea? Basically, it depends on the type of ingredients that the slimming tea has, as well as the effects that it would have on your body. More often than not, weight loss teas rely on caffeine to boost your heart rate and maintain your energy level so that you can remain physically active and lose weight in the process.

On the other hand, there are slimming teas which have a drastic effect of draining you of all your water weight as well as your energy. Watch out for these types of slimming teas, as well as ones which include dangerous compounds such as senna or phen-fen. Remember that choosing the right brand and type of slimming tea to buy is all a matter of being extra careful when looking at the ingredients. Make sure that you know how a particular brand of slimming tea will affect your body.

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Finally, when it comes to losing weight, you may want to go for a more permanent solution rather than resorting to the typically temporary effects of products like slimming teas. By using the ABC's of combining diet, exercise and living a generally healthier lifestyle, you should be all set in shedding off the excess pounds that you have - and keeping them off on a long-term basis.

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The Risks and the Benefits of Slimming Tea

 

  

Slimming tea has become the latest diet fad sweeping the nation. There are scientifically proven benefits to drinking pure teas, including weight loss. However, there are health risks that come from abuse and sometimes from occasional use of slimming tea.

The first question one should ask before purchasing or using any beverage or pill is if it is pure or if it contains herbal laxatives. Many of the herbal varieties touted as fat burning or those that claim remarkable weight loss properties often contain senna, a product that is primarily used as a laxative.

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Just because a tea product states that it is all natural or all herbal does not make it safe. The use of senna for weight loss can be highly dangerous. In fact, this particular herb is often a prescribed laxative for those people who are severely constipated and have found no relief from stool softeners. Most prescriptions are for a duration of no more than seven days to prevent further damage to one's health.

Over use and abuse of laxatives, herbal or manufactured, for fat burning or weight loss can cause the person to become dehydrated and can create problems in the gastric-intestinal tract. In fact, abuse can cause death.

Of particular concern is the abuse of such products when used by those who suffer from anorexia or bulimia. Laxatives have become the hidden ingredient in many products on the market today. Friends and family may be led to believe that the use of some beverages are healthy while, in fact, those drinks can be secretly causing physical damage or quietly killing the user. Those who suffer from anorexia or bulimia or are obsessed with losing weight will often tell about the health benefits while hiding the fact that they are using the product for its "cleansing" benefits. Even when attempting to remove toxins from the body, this is not a safe method, especially if used for extended periods.

While no one will dispute the value of green, white, black, oolong, or any other pure tea product, one should be very wary of any product that hypes itself as a slimming product. Read the ingredients on the side of the package. Research the benefits and the dangers before use.

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With so much emphasis on obesity in the nation today, many are becoming obsessed with knocking off the pounds as quickly as possible and with as little effort as possible. While weight loss is a major concern for many, it is far more beneficial to look for health benefits and a healthy lifestyle.

Regardless of this latest diet fad or any that have come before it or will follow, there is absolutely no replacement for eating a balanced diet and engaging in exercise. The best method and the safest method to burn fat is to eat five or six small well balanced meals a day and to engage in physical activity for at least thirty minutes a day.

We should all remember that it took several years to pack on the extra pounds and it may take several years to get rid of them, although a reduction in calorie intake in combination with a daily walk for half an hour can speed up the process.

For those who want to burn fat and lose weight, consider the following:

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·         See your doctor and discuss your concerns

·         Join a gym or create a group to walk together

·         Eat a well balanced diet of small meals throughout the day

·         Avoid weight loss products, tea or pills, that contain laxatives

Regardless of your shape or size, it is more important to be healthy than to kill yourself trying to be thin.

Jena Jackson authors Best Slimming Tea [http://bestslimmingtea.com] online where she discusses the benefits and the risks [http://bestslimmingtea.com/slimming-tea-the-risks] of using and abusing Slimming Tea products.

Having lost a friend to anorexia, Jena discovered that her friend had secretly been using laxatives daily as a means of staying thin. Of course, with anorexia nervosa there are other contributing factors. However, it is too easy to become "addicted psychologically" to losing weight and burning fat.

Jena enourages a healthy balanced diet consisting of several meals a day and plenty of exercise to not only reach your desired weight, but to achieve and maintain a long and healthy life

 

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