Bad Breath (Halitosis) and Mouthwash! Know the Best Way to Cure Bad Breath Problem.

Bad Breath (Halitosis) and Mouthwash

 

  

You're standing in the hall with your friends telling them about an exciting new movie. But soon everybody is moving away.
"Sometimes someone's breath is so bad, you just have to keep backing up," says Marissa.

Fear strikes. Do you have that dreaded affliction--Dragon Breath?

Halitosis, or bad breath, most often comes from the activity of the millions of bacteria that live in your mouth. As these bacteria decompose the food you've eaten, they give off foul-smelling gases such as hydrogen sulfide (the smell of rotten eggs).

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Most of the time your saliva washes away the decaying food and the bad breath. That explains why bad breath is often more noticeable in the morning: Your saliva stops working during the night. This leaves your mouth dry, and the dead cells stick to your tongue and inside your cheeks. The odor disappears when you rinse your mouth or brush your teeth and tongue.

Another kind of morning dragon breath is known as hunger odor. This bad breath develops when juices from your pancreas go into your stomach while you sleep. The odor goes away when you eat something.

Eating strong foods such as onions, garlic, or horseradish often causes bad breath several hours later, after they are absorbed into the bloodstream and the odors are carried to your lungs.

You may have noticed you have bad breath when you have to give a speech or take an exam. When you're stressed, your saliva stops working. Your mouth dries out, and the bacteria don't get washed away.

Sometimes bad breath indicates gum disease, especially when there is also bleeding around gum tissues.

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Searching for the Dragon's Lair

Unfortunately, you can't always tell if you have bad breath. You're too used to your own smells, and you won't notice a foul odor. You can't expect others to tell you that your breath smells like a dumpster--it's not something people mention.

Some people suggest licking your hand and smelling it. Since most of the decay-producing activity occurs at the back of your tongue, this method isn't very reliable.

One way to check yourself for bad breath is to ask the opinion of a close friend--a very close friend--and make your friend promise to be completely honest with you. Even if your friend gives you a positive report, the condition of your mouth can change, and the dreaded dragon breath will return an hour later.

"I'd tell my best friend if her breath was bad," says Marissa. "But I'd whisper, and suggest she might want to use a breath mint."

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Going for the kill

You may not always be able to beat the bacteria beast, bad breath, but Dr. Fred Siemon has some suggestions for keeping the dragon in its lair.

* Brush and floss every day, and clean your tongue gently with your toothbrush.

* Drink plenty of liquids to keep saliva production up. Hold the water in your mouth and swish it around to loosen food particles.

* Chew sugar-free gum or suck sugarless lozenges to increase saliva flow.

* Snack on fresh vegetables such as carrots and celery to keep plaque from forming.

* Rinse your mouth after eating or drinking milk products, fish, and meat.

* Brush your teeth with baking soda. If that sounds too gross, use a toothpaste that contains baking soda.

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Does a Mouthwash Help?

A cosmetic mouthwash may hide your bad breath temporarily, but it doesn't do anything to get rid of the underlying causes of halitosis. Even an antiseptic mouthwash, which kills off the bacteria, loses its effectiveness in three hours when the bacteria grow back.

But what if you're going out on a big date? Dr. Maury Massler suggests that you eat an apple instead of rinsing with a mouthwash. The food gives you four to six hours of protection against bad breath, while mouthwashes only give you about two or three hours of security.

If you're still worried about halitosis, talk with your dentist about it at your next appointment. Don't be embarrassed. Helping you get at the root of the problem is part of a dentist's job.

Finally, don't worry yourself to death over your real or imagined fears about bad breath. You're not alone. As Dr. Siemon says, bad breath is democratic: It affects everyone alike-male and female, rich and poor, young and old of all races. But with proper dental care, you can conquer the dreaded demon and come out with a smile of victory.

 

 

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Know the Best Way to Cure Bad Breath Problem

 

 

  

Bad breath - medically known as halitosis - is an extremely embarrassing problem that is actually present in most people over the world today. A person suffering from bad breath can often become a subject of ridicule. Hence it is very important to get rid of this problem. There are several products in the market ranging from toothpastes to mouth fresheners, but they can only provide temporary relief to the problem. Ayurveda has the potential to solve the problem from its roots.

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The mouth is the place of the kapha dosha. Hence an imbalance in the kapha dosha of the person manifests itself in the form of bad breath. In order to treat the problem of bad odor forever, a person will need to keep his/her kapha in the proper balance. In most instances, oral hygiene is spoken along with dental hygiene. Hence most treatments that are beneficial for the teeth are also beneficial for keeping mouth odors at bay.

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In an indirect way, even the pitta dosha is responsible. When the agni (digestive fire) of the pitta dosha is vitiated, then the person would have an improper digestion. This would lead to bad breath emanating from the mouth.

When a person has bad breath, what is actually happening is that bacteria are living in the mouth, which are decomposing the residues of the food and releasing sulfur. The bad breath is a result of this liberation of sulfur. The regions in which the bacteria live could be in the interspaces between the teeth, in the cavities of the teeth or on the tongue. In extreme cases, there could be pus formation in the gums (scurvy like conditions due to deficiency of vitamin C). This could cause severe offensive odor and the person could well become a social outcast.

Let us check out the various methods available in Ayurveda to treat the problem of bad odor.

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(1) Useful Herbs in the Treatment of Bad Breath

® Babul (Acacia arabica)

The babul is actually useful for the treatment of teeth cavities. Strong teeth means less cavities; and this will mean no bad breath. Simply chewing on the fresh bark of the babul tree will make the teeth stronger and arrest any bad breath that is emanating from them.

® Banyan (Ficus bengalensis)

If the aerial roots of the banyan are used to rub on the teeth (much as a toothbrush does), then the bacteria on the teeth would be killed. This would reduce the bad breath to a great extent.

® Clove (Syzygium aromaticum)

Again, clove is actually used for dental treatment. Clove is perhaps the most commonly used herb in dental treatments; it is one of the chief ingredients of many toothpastes. But due to its pungent taste, it can also cure the kapha vitiation which will eventually fight the bad breath.

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® Holy Basil (Ocimum sanctum)

Chewing a few leaves of the holy basil will treat all kinds of mouth infections. Thus bad breath will become a thing of the past.

® Pepper (Piper nigrum)

Pepper is considered to be a very excellent agent in treating foul breath. A poultice of pepper is made with rock salt and rubbed on the teeth. When this is done on a daily basis, almost all kinds of oral and dental problems will be brought under control.

® Sandalwood (Santalum album)

Sandalwood is a very effective herb in the vitiation of the pitta dosha that can bring about improvement of the gum health.

(2) Dietary Treatments for Bad Breath

® The first important thing with halitosis is to check is whether the digestion is going on properly or not. Reduce the consumption of all foods that are difficult to digest. Include more fruits and green leafy vegetables in the diet as they can aid digestion.

® Flavor your food with spices such as cardamom and clove. These will help to combat the bacteria developed in the oral cavity.

® Drink lots of water and citrus fruit juices during the day.

® Gargle your mouth after everything you eat. Vigorous gargling is required to remove the food particles accumulated in the interspaces of the teeth or their cavities. If gargling is not enough, brush and floss.

® Do not leave residues of chocolates and sugary foods in the mouth. Wash the mouth immediately after eating such things.

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(3) Ayurvedic Treatments for Bad Breath

Tablets of Khadiradi, Eladi and Lavangadi can be chewed about three to four times a day. This refreshes the mouth repeatedly and also has an astringent effect on the bacteria in the mouth.

(4) Home Medications

® The teeth and gums must be massaged with a mixture of honey and fine charcoal powder once a day.

® Keep the peel of a single pomegranate in the shade and let it dry completely. Do not keep it in direct sunlight or it will dry out the vitamins. Grind the dried peel to a fine powder. Put three grams of the powder in a glass of water and boil it. Gargle with this water. Repeat this for about a month.

® Dried coriander when chewed reduces the foul odor from the mouth. This is a good method to reduce the bad breath due to garlic and onion.

Read More on Treatments by Ayurveda and Home Remedies at http://www.ayushveda.com

 

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