10 Ways to Preserve Your Teeth and Smile And Why Regular Dental Health Check-Ups Are Important?

 

10 Ways to Preserve Your Teeth and Smile

  

Your teeth were created to last a lifetime. They are extremely strong and with the proper care will remain vibrant and beautiful for many years to come. The following tips will help keep your teeth white and your smile as bright as possible. Good oral care will also prevent unnecessary trips to the dentist or orthodontist.

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1. Know How to Brush Properly

Proper brushing strengthens the gums, cleans the teeth and keeps the breath smelling fresh. Teaching children proper brushing techniques as soon as their first teeth appear, will help them establish lifelong habits that will promote good oral health care.

2. Floss at Least Once a Day

Flossing your teeth at the end of each day gets rid of any debris that is left behind after you brush. Proper flossing techniques allow you to get below the surface of the gums and deep between teeth where your toothbrush can't reach.

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3. Use an ADA Approved Mouthwash

Using an ADA approved mouthwash not only helps to rinse away any debris that may be floating around within the mouth, it also kills bacteria that leads to gingivitis and bad breath. Rinsing after you eat sugary foods is important, especially if you can't brush. Another rinse before bed will eliminate any bacteria from growing as you sleep.

4. Eat Fresh Foods When Available

Fresh foods like apples, broccoli or pears keep the teeth strong. Much like muscles and other tissues, the teeth and gums will become stronger the more they are used. Fresh fruits and vegetables also provide much needed nutrients.

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5. Avoid Using Any Type of Tobacco Product

Tobacco products can stain the teeth and weaken the gums. Cigarettes deprive the body of much needed oxygen. The gums need oxygen just like other tissues in the body and will begin to shrink if they lose vital nutrients. This allows the root of the tooth to be exposed and open to possible cavities.

6. Avoid Alcohol

Avoid alcohol whenever possible. Alcohol is full of sugars and empty calories. If you do consume an alcoholic beverage, be sure to brush your teeth or rinse your mouth thoroughly with mouthwash to prevent bacteria from building up on the teeth from the excess sugar.

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7. Avoid Sugary Snacks at Night

Don't allow children to eat sugary snacks before napping or at bedtime. If they want a bottle, fill it with water instead of juice or milk. Sugary substances that are allowed to remain in the mouth for long periods can cause cavities and result in damage to the sensitive enamel.

8. Supplement Your Calcium Intake

Both Calcium and Vitamin D are essential to the health of your teeth. If you aren't sure if you are getting enough nutrients in your diet, you may want to consider adding a calcium/magnesium supplement.

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9. Visit Your Dentist Regularly

A good dentist or orthodontist will recommend having your teeth cleaned and checked at least once every year. A good dental exam includes a thorough cleaning, a fluoride treatment (if needed) and a discussion about your oral health that includes any helpful tips.

10. See the Dentist if You Have Any Kind of Mouth or Tooth Pain

If you experience any kind of pain associated with your teeth or gums, make an appointment to meet with your dentist as soon as possible. This will make sure whatever is wrong is corrected immediately, reducing the risk of tooth loss or damage.

Visiting your dentist or orthodontist regularly will help you maintain good oral health. Practicing positive lifestyle habits throughout the year will also help you protect your teeth from any potential risks when it comes to cavities and gingivitis.

 

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Why Regular Dental Health Check-Ups Are Important

  

Many people lead a busy life nowadays, and so they barely pay any attention to their oral health. Brushing and flossing your teeth twice a day not only helps you keep your teeth clean but also decreases your risk of oral disease and infection. However, it is still highly recommended that you go for regular dental health check-ups. There are numerous reasons why this important. Even though you might keep your mouth fresh and clean, you might not be able to spot cavities between your teeth.

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Prevents Gum Diseases & Stained Teeth

Regular dental health check-ups will help you prevent various gum diseases. If plaque builds up in a significant amount, it can cause inflammation and might irritate your gums. Apart from this, it also helps you whiten your teeth, hence allowing you to have a brighter smile. If you are addicted to smoking or if you consume tobacco in any other form, you are likely to have stains on your teeth, which affects not just your health but also your personality. However, you can get those stains removed by a dentist.

Enhances Your Teeth's Life

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Regular dental health check-ups play an important role in increasing the life of your teeth. No one wants to lose their teeth and have to replace them with artificial ones. This can be caused by poor oral health and bad cleaning habits which make your teeth become loose and soft. Your dentist can help you make your teeth strong, firm and perfectly positioned. Dentists can also prescribe you various vitamins you should consume if your teeth need more nutrition. Teeth tend to become loose as plaque and bacteria moves further into the roots.

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Improves Your Dental Hygiene

Since your dental hygiene is linked deeply to your overall health, it is important for you to take good care of your oral health to prevent other diseases, such as cancer and heart disease. Although the exact link between poor oral health and heart diseases is still not clear, you should make sure you keep your dental hygiene excellent as it can reduce the risk of strokes and poor blood flow.

Gives You Fresher Breath

Just like everyone else, you also want fresh breath. Regular dental health check-up will help you maintain fresh breath as it can only be achieved when the gums and teeth are clean and you brush and floss regularly. It is better to use a soft bristled tooth-brush so can easily get remove any food debris that is left behind while making sure your gums are not damaged.

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Helps Prevent Health Issues

With regular dental check-ups, you give your dentist a chance to identify and diagnose potential health issues that may exacerbate in the future, such as gum disease. Dentists can prescribe a treatment that would help alleviate current dental issues and help avoid any future ones. Dentists will also provide advice and tips for preserving your dental health.

Health experts suggest that you see your dentist at least twice a year. In case you are dealing with a potential dental issue, contact your dentist immediately and set up an appointment. Do not ignore the importance of regular dental health check-ups, as they offer the benefits mentioned above, and more.

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Scientists: Eat This White Mineral To Regrow Your Teeth And Gums Overnight

 

After years of studies, scientists at the Eastman Dental Institute have made a breakthrough discovery.

The tests done on 1,467 people showed that those who chew on this white mineral 

had their teeth and gums restored overnight.

As unbelievable as it sounds, this mineral contains a rare ingredient that can 

quickly remove decay and inflammation.

 

Click here to find out all about this white mineralthat left the dental community in shock.

 

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