Do You Know The Complex Relationship Between Our Eyes and Brain, Vision and Sight is in the Brain and Not in the Eye?
Nutrition and Eye Health - How Do Antioxidants Benefit Your Eye Health?
Your eyes are marvelous organs.
Knowing how to care for your eyes can help to prevent cataracts, a clouding of
the lens in your eyes that comes with aging. The best care you can give to your
eyes is by helping your body to produce more of its master antioxidant
Glutathione.
One study from the Journal of Ocular
Pharmacology and Therapeutics showed that the cornea, lens, and retina area of
the eye are especially sensitive to loss of antioxidant Glutathione, GSH.
Your eyes get exposed to a lot of
oxidative stress and damage from UV radiation of sunlight. Glutathione is used
directly by the lens of your eyes to deal with this daily stress.
Let's look at some major parts and
functions of our eyes. Then let us see how the Antioxidant Glutathione can be
the best nutrition for your eye health care.
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Major parts and functions of the eye:
Your eye is like a very advanced
camera. The function of eyes is to enable us to see things clearly at various
distances and under various light conditions.
Different parts of your eyes work
together in a complex way to achieve this important function. The following
components of your eyes are especially susceptible to oxidative damage from
sunlight.
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1. Cornea
The cornea is the transparent front part of eye that covers the iris and pupil.
The cornea passes light into the eye and helps your eye to focus.2. Iris
The iris is the colored part of your eye. By making pupil larger or smaller,
the iris helps to control the amount of light that enters the eye.
3. Pupil
The pupil is the dark opening in the middle of the iris. By changing size in response to the amount of light present, the pupil controls the amount of light that enters your eye.
4. Lens
The lens is the transparent part behind the iris. It helps focus light rays
onto the retina.5. Retina
The retina is the light sensitive, inner nerve layer of your eye. The retina is made up of light-sensitive cells known as cones and rods. These cells convert light into nerve signals, which are passed to your brain.6. Macula
The macula is an oval yellow area in the retina. Macula contains the highest concentration of the special light sensitive cells called cones. The macula enables us to see small, fine details clearly.Also Read: The Real Cause of Back Pain - Arthritis - Carpal Tunnel Syndrome and 7 simple ways to tackle back pain. https://bit.ly/3hSOuoz
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Antioxidant Glutathione for Eye Health:
An article "Glutathione: A
Vital Lens Antioxidant" from the Journal of Ocular Pharmacology and
Therapeutics show that Glutathione (GSH) exists in an unusually high
concentration in the lenses of our eyes.
GSH plays a vital role in
maintaining the lens tissues' transparency. Glutathione detoxifies the
potentially damaging oxidants with which our eyes come into contact.
The study also shows that the level
of GSH in the nucleus of the lens is particularly low for older people. If
preventive eye care is not taken, prolonged oxidizing damage can lead to
cataracts.
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It's very important to consider an
effective supplement to improve your Glutathione level for your eye health.
[Unfortunately, the majority of the Glutathione supplements on the market are
not effective.]
I encourage you to learn more about
Glutathione and the many benefits and roles this multiple-purpose antioxidant
plays for your eye health and other health areas.
You will come to appreciate how
important Glutathione is for your eye health care.
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Antioxidant Vitamin E, Vitamin C,
and Alpha lipoic acid for Eye Health:
They found that antioxidant vitamin
E, vitamin C, and alpha lipoic acid are effective in fighting against
age-related retinal and macular degeneration.
In that eye health study, Dr.
Campochiaro says, "What's clear is the link between oxygen and
photoreceptor damage, as well as the potential of antioxidant treatment."
Look for supplements that contain
Antioxidant vitamin C and Antioxidant alpha lipoic acid. Along with other
essential nutrients, vitamin C and alpha lipoic acid can work synergistically
to help your body improve your Glutathione level for eye health.
6 Best Foods for Eye Health
Many people are trying to find
was to improve vision naturally. This is certainly a worthy endeavor. But no
matter how many eye exercises one does, a person's vision will not get better
without proper nutrition. Like you brain and heart, your eyes respond better to
certain foods than others. This guide will show the foods that are in a
sense...eye candy!
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Food 1: Carrots
We have always heard to eat our
carrots in order to have good vision; well guess what? This is true. Carrots
are a great source of Vitamin A, and eating enough of them can help prevent eye
problems such as night blindness. Carrots also contain other nutrients critical
to maintaining retina health, and keeping Macular Degeneration at bay.
Food 2: Spinach
Spinach didn't do much for Popeye's
right eye, but spinach does more than make people strong to the finish. Spinach
is filled with Vitamin A and antioxidants that will help restore your vision.
Spinach also has lutein, which is an elixir of sorts for your eyes.
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Food 3: Kale
Kale is a cabbage that is purple or
green, and it's headless. Dr. Joel Furhman and other nutritionists sees kale as
the most healthy vegetable on the planet. Kale is very high in beta-carotene,
lutein, and zeaxanthin. Plus, kale doesn't lose its nutrients when you steam,
micro-wave, or stir fry it (but don't boil it).
Food 4: Papaya
Vitamin A is the best "alphabet
vitamin" for the eyes, and papaya contains 46% Vitamin A.
Papaya is a versatile food because it can be eaten raw or cooked, it's great
with both salads and stews, and you can make it into a tea. The leaves can also
be steamed and eaten along with spinach for even more nutrition for your eyes.
Food 5: Milk
Milk is a great source of vitamins
A, B, and D. Milk also has plenty of protein which is an essential building
block for your eyes and the rest of your body as well. Milk helps make oatmeal
creamier; this is great because oatmeal is another food that can help improve
your sight.
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Food 6: Salmon
Nutrition is an important part to
any aspect of physical therapy; eye therapy is no exception. You can do your
eyes a favor by eating more of these foods above. Looking into the tips about
natural vision improvement found in the Vision without glasses review
[https://revision20.us/?hop=0 ] is another favor you can do for your eyes.
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What vision problems do to your brain?
New studies show that your eyes will deteriorate with each passing year…
even if you wear glasses or lenses…
And that’s because they don’t do a
single, solitary thing to actually improve the way your eyes interact with the brain.
to see what you have to do TONIGHT
so you can see
perfectly in the next few days.
Forty thousand people are already doing
it and gave up their glasses in less than a month.
Here’s a hint: You don’t see
with your eyes!
>>>CLICK HERE FOR THE “EYE-OPENING” VIDEO <<<
Articles on Health & Fitness
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