Do you know the Sun Can Damage Your Eyes And How to Take Care of Your Eyes During Summer ?

 

Do you know the Sun Can Damage Your Eyes How to Take Care of Your Eyes During Summer ?

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Ways That the Sun Can Damage Your Eyes

  

 

You probably have read about the ill-effects of the sun to your eyes a number of times before, but there's a good chance any of those articles you've read ever explained further.

Well, for the nth time, you're going to read about the topic. This time, though, you are getting how's. This way, you will have a better understanding so you will be ten times more concerned about eye health.

So how does the sun affect your eyes? Let us count the ways just before you run into the wholesale sunglasses section of the department store to get your fix of protection.

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The macula is the part of your retina that weakens due to UV rays. This isn't something to overlook as constant exposure may eventually lead to blindness. This is a proven fact, and there have been recorded cases of blindness, proof that there is a link between UV exposure and macular degeneration. Don't be like other people who almost have absolute disregard for eye health.

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Talk about macular degeneration, you may be more at risk if you have blue eyes. This is because blue eyes are more sensitive to UV rays. Blue eyes may look charming and all but really, you have got to be extra careful. You have a choice to protect your eyes by wearing proper protection whenever you are out in the sun.

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There are types of cataracts that may build up because of UV rays. This is another proof that sunlight can hamper your vision. If you're not a fan of healthy eating, things can get much worse, so be sure you watch what you eat. Apart from that, your cornea may get sunburned, thus causing severe pain. Apart from wearing safety protection like a good pair of sunglasses or visor, make it a habit to eat foods that are rich in the necessary vitamins and minerals like carrots, fish, almonds, berries, and a truckload of leafy greens.

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The white part of your eye is also affected by the sunlight. When exposed to the sun, this thin membrane that covers the white part of your eye called conjunctiva will get damaged. With prolonged exposure to the sun, the conjunctiva tends to get thick and will give troubles to your vision.

 

 

How to Take Care of Your Eyes During Summer

 

 

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It's summer time once again. And for most people, 'tis a time to take care of their bodies, right before hitting the beach. But before running off to your usual vacation spots, you have to spot whether your eyes are healthy enough to take the summer sun. Because more than ever, you have to give your eyes the proper attention they need during this time of the year.

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First off, you have to make a lifestyle check. 

Are you eating the right foods? Make sure that you include green leafy vegetables, carrots, liver, cod liver oil, and nuts in your diet. Be sure that what you eat is fresh and natural. This will give you the necessary nutrients better than overloading yourself with supplementary doses of Vitamin A.

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Next, call your eye doctor to set up an appointment for a checkup. 

With regular visits, you will be able to detect an eye problem early on. And so, the treatment will be a lot easier and may increase the chances of success. Visit your doctor at least twice a year, and subject yourself to a full eye examination.

Remember to perform simple exercises for your eyes to relieve them of stress. If you are suffering from minor eye problems such as strain from prolonged exposure to computer screens, try holding a pen at arm's length and looking at its tips until you get teary-eyed. For best results, make sure that you keep a strict distance between your eyes and the object you're staring at. Also, you should take frequent breaks when reading a book or using the computer. Close your eyes for a minute to give them enough rest. Another technique that you can do is closing your eyes and pressing your palms gently against them. Make sure that the bony part of your hand is resting on your cheekbones and not directly over the eyes. Do this for about 5 minutes.

Make sure you get a good night's rest. After a strenuous day, sufficient rest is just what your eyes need. Remove the puffiness of your eyes by splashing cold water over them. And as they say, a slice of cucumber can do wonders for your eyes. If you are suffering from itchy eyes, never rub them with your hands. One way to relieve the itchiness is by washing your eyes carefully with water. If the irritation continues, seek a doctor immediately.

If you're not very fond of eyeglasses, try wearing contact lenses. Nowadays, consumers have more options to choose from such as colored cosmetic lenses, gas-permeable lenses, and disposable lenses. Contact lenses, while not very handy, are still efficient in doing their job. Just make sure you wash your hands when you put on or remove the lenses. And if you can, wear a good pair of sunglasses whenever you go out-especially during summer. It is also important for you to get your lenses sterilized every six months or so.

Of course, you can always opt for vision correction through Lasik surgery. If done properly, you will benefit from a quick, effective, and painless procedure that will correct vision impairment. Minutes after the landau scrubs have been put on, you will already find yourself in the recovery room, ready to go home after your eyes have had their rest.

 

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What vision problems do to your brain?


New studies show that your eyes will
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And that’s because they don’t do a
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brain.


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to see what you have to do TONIGHT 
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with your eyes!

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ReVision - New Health For Your Eyes  https://bit.ly/34X4m6C



ReVision - New Health For Your Eyes  https://bit.ly/34X4m6C
ReVision - New Health For Your Eyes  https://bit.ly/34X4m6C