Effects of Snoring on Relationships
People who snore can experience significant
complications, such as additional medical risks and constant sleepiness.
Snoring may be an indication of obstructed breathing or another health issue.
To make matters worse, snoring can also make you feel self-conscious and may
cause your bed partner to experience restless nights.
If you sleep with a spouse or a partner, your
snoring may also deprive him or her of sleep. As a result, your spouse or
partner is forced to battle sleep deprivation, impaired cognitive function, and
other symptoms just like you have to. This may lead to arguments, impatience,
resentment, and tension in your relationship. And if both parties are exhausted
and frustrated, small issues can quickly grow into massive relationship
obstacles.
In an estimated 80% of these cases, the
non-snoring sleep-mate will resort to sleeping in another room in the hope of
finally getting a good night's rest. Once couples start sleeping in separate
rooms, emotional and sexual aspects of their relationship may suffer.
Additionally, children and loved ones may feel confused by this example and
attribute other motives for your decision to sleep apart. As a result, your
intimate relationships can suffer significantly and may even be ruined.Because sleep is so crucial for our physical
health and mental functioning, impaired sleep can create safety problems for
you, your partner, and those you may be around during the day. Consequently, it
is important for your health, your spouse's or partner's health, and for your
relationship that you find a way to stop snoring.
Not all snoring has the same cause. If you can
figure out why you snore, then you and your sleeping partner can find
appropriate solutions to quieter, deeper sleep together. Your doctor can
recommend lifestyle changes such as losing weight and quitting smoking, and he
or she may recommend further medical intervention like a nighttime breathing
device if necessary. Most importantly, you and your spouse or partner must
appreciate each other's efforts to find a healthy solution together.
Articles on Women's Health
Ways to Dramatically Reduce or Stop
Your Snoring
Snoring is a fairly common condition, affecting a
large number of men and women. Those who snore can experience discomfort and
sleepless nights, and they can also impair their partner's ability to sleep at
night and function during the day as well. It is possible, however, to reduce
the effects of snoring with several lifestyle changes and treatments.
Before you can effectively stop your snoring, it
is important to determine its cause. Not all snoring involves the same origins
and symptoms. As a result, certain tips and treatments may reduce your snoring
better than others. Individuals who snore have some form of airflow obstruction
in their mouth and nose while sleeping. Often, this is caused by the narrowing
of the airway from poor sleep posture or from the abnormal layout of soft
tissues in the throat. This makes the throat, uvula, soft palate, and other
structures vibrate against each other, causing the sound of snoring.
Lifestyle changes are usually effective in
remedying problematic snoring. Losing weight and exercising can reduce fatty
tissue in the back of the throat and strengthen muscles in your abs, chest, and
throat. This reduces snoring by opening and strengthening your airway, which
enables you to breathe more easily while sleeping. Similarly, avoiding alcohol,
tobacco products, and sedatives can limit harmful muscle relaxation in the
throat and help prevent snoring.
Adjusting your sleeping posture can also limit
your snoring. Lying on your back causes your tongue and soft palate to collapse
against the back of your throat, creating noisy snoring during sleep. This is
easily fixed by sleeping on your side or with your head elevated four inches,
since these postures open the airway to allow more efficient breathing.
If your snoring persists despite these lifestyle
changes, a more serious condition like obstructive sleep apnea could be the
cause. See your doctor to determine the best way to treat your snoring and to
address any related conditions. He or she may also recommend throat exercises
or an anti-snoring device such as a jaw support or mouthpiece if necessary.
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