Understanding Women’s Hormone Levels, Hormonal Disorder and How to Restore Your Hormonal Balance - For Women Only

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Understanding Women’s Hormone Levels

  

A woman can improve her overall health by including the necessary nutritional content in her diet. A woman's sexuality can be affected by her hormone levels. As women get older, generally their hormonal levels begin to decline, which results in a loss of sex drive. However, this decline can be countered by going on hormone replacement therapy, which increase levels back to where they were before.

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However, while going on hormone therapy can be advantageous, the diet a woman has can have a great impact on hormones. Meanwhile, this will also be beneficial in terms of getting her sexuality back as well.

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Depleted hormone levels also means that women have a greater risk for experiencing menopausal and premenopausal discomfort. Many women with lower hormonal levels simply ignore the consequences and think that it has something to do with stress or is a figment of their imagination.

Ignoring the discomfort felt during perimenopause or menopause and other symptoms is not advised, as your quality of life will not be nearly as good as it could be. The reason is because there is hormonal testing for women that is available that can even be done from home, so why not take advantage of this? These tests that can be performed at home are not only easy, but are also very accurate. Blood testing is not necessary. The upside with women knowing their hormone levels is that a number of problems can be solved in association with sleep disorders, night sweats, osteoporosis, and hot flashes.

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A woman can appear more attractive when her hormone levels are sufficient. As a matter of fact, a link has been discovered between women's hormone levels, specifically the hormone estrogen, and the shape of a woman's body. When higher levels of this hormone was found in women, it generally meant she had larger breasts, a more ideal hip to waist ratio, and facial features that are more attractive.

Hormonal balances in women are evaluated using hormone testing in the time before and after her menopausal period. One blood sample is all that's needed to complete the test. Estrogens, such as estriol, estrone, and estradiol in addition to the progesterone hormone are all looked at since they are known to fluctuate while women are in their menstrual cycles.

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Hormonal Disorder

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Hormones are the most vital aspect in the appropriate functioning of the body. Your proper sleep, vital energy, strong sex drive, proper functioning of the immune as well as digestive system, etc depends on the proper balance of your hormones. According to Dr. Christine Northrup author of 'The Wisdom of Menopause', "The healthy body is equipped to produce all the hormones a woman needs throughout her life". Women's body experience hormonal changes in the body with the proceeding age. Thus external factors like stress, diet, exercise and environmental pollutants further depreciate the conditions which can incur both physical as well as psychological problems.

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Hormones basically are proteins or steroids that are directly secreted into the blood  stream. Hormones results in body's metabolism of minerals, regulation of fluids, reproduction, sexual function, and responses to stress. The endocrine system, which includes glands such as the pituitary, hypothalamus, thyroid, para-thyroid, pancreas, adrenal cortex and medulla, and ovaries, produce hormones in women. Hormones can be regarded as a chemical form of postman who passes on the messages to the entire cellular level of the body. These chemicals results in normal body functioning, enhancing the growth and developing the energy levels. Hormones affect the cells by activating them which triggers certain chemical reactions and processes within each cell while hormonal imbalance happens when there is an imbalance of certain chemical within the system.

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Hormonal imbalance can occur as early as mid 20's and is regarded as the most common type of hormonal imbalance. The two vital hormones namely estrogen and progesterone undergo imbalance, (one of the hormone) which in turn results in certain unpleasant symptoms. However Estrogen and progesterone levels can differ in different months depending on certain factors like age, stress levels, exercise, nutrition, and whether or not ovulation takes place within a given month.

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In the menstrual cycle i.e. 28 days, estrogen is produced during first 10-12 days. Progesterone is produced when the ovulation occurs during the mid cycle. By the 28th day normally both the chemical level drops and menstrual takes place. The presence of progesterone balances out the effect of estrogen in the body. Depending on women's age the chances of her ovulation within the month decreases. This process makes estrogen a dominant hormone in the system with the absence of progesterone the excessive levels of estrogen results in the symptoms during a hormonal disorder.

Hormonal disorder has certain symptoms namely depression, anxiety, headaches, weight gain, water retention, osteoporosis, etc... The possible causes of hormonal imbalances can include use of birth control pills, exposure to car exhaust fumes, stress and a diet rich in heavily processed food, etc. However the hormonal disorder can have far-reaching effects.

Women experience emotional and psychological changes before during and after menopause. Some require treatments to balance the hormonal imbalances within the system. Depression is also considered as a major and common symptom of hormonal disorder in the pre-menopause years of women. As hormones affect all bodily processes, it's not unusual for an imbalance to impact the nervous system as well. Psychological factors become apparent in the form of loss of energy and motivation, depression, mood swings and emotional sensitivity.

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How to Restore Your Hormonal Balance - For Women Only

  We are bombarded daily by food that influences our immune system and hormonal balance. Highly processed foods, miracle oils and detoxing products all bring imbalance to your hormonal system.

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It isn't just that time of the month that might be responsible for a certain moodiness. Your lifestyle and eating unhealthy food may be the culprit that crates lots of mood swings all the time. Fortunately there are simple natural ways to bring balance to your hormonal system once more. By doing this you will also reduce the effects of menstruations. It might eve occur to you that you don't even notice your menstruation that much anymore.

In ancient times women used to cherish the menstrual period. Ancient thought that menstruation brought luck and wealth to the family. Getting past the anxiety related to menstruation and the fears related to it will help you feel much better.

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Analyze carefully what you eat day by day. Eliminate all the foods that favor mood swings. A diet rich in carbohydrates form junk food, fats and lots of food additives that imbalance your hormonal system will create all sorts of health problems for you.

Add to your daily diet foods containing proteins, fats from healthy sources. For proteins you can eat soy or white meat. For healthy fats eat oily fish containing omega 3 and virgin olive oil. Eat lots of fruits and vegetables. Did you know that women feel better during their menstruation if they stop eating whole grain foods which contain lots of gluten.

Stop eating nonorganic dairies. Unfortunately many dairies are made with milk from cows that were given hormones and antibiotics to increase their milk production. Really nasty stuff. The steroids and antibiotics that get into the milk affect your immune system and hormonal system bringing imbalance to your body.

Try to eat lots of raw salads without any salad dressings and use only virgin olive oil. Helps your body regenerate faster.

Reduce the quantity of coffee, black tea, chocolate and soft drinks that you dink daily. They all stimulate your adrenal gland and influence negatively your hormonal health.

Bathe in the sun as much as possible. Just a couple of minutes of sun bathing is great for improving your hormonal balance. 

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