Health Benefits Of Yoga And Meditation and How they are helpful To Discover Your Hidden Talents ?
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Health Benefits Of Yoga And Meditation
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Yoga
is a spiritual Hindu practice that incorporates breath, a simple form of
meditation and physical incorporation of the body to bring the mind and body
together, creating harmony. First introduced to the west in the early 1900's,
by mid century, yoga has grown exponentially in popularity and has continued to
grow over the last few decades.
Meditation
is best described as a training of the mind to reach different levels of
consciousness and awareness. These levels of consciousness can include access
to parts of the brain that control imagination, creativity, memory and more.
Through meditation, these characteristics can be explored and possibly enhanced
through practice.
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The
health benefits of yoga and meditation seem to go hand in hand, but let's break
the two down, anyway.
Health benefits of yoga
Not only can yoga help with high blood pressure, pain management, stress, anxiety and sleep, but can also benefit the body more directly:
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· Core strength-
Yoga can develop and nurture a strong core strength through its poses and stamina required to maintain those poses.
· Posture-
The simple act of lifting your chin when walking can have profound effects on posture. The poses present in yoga are embedded with improvements for posture, while developing the core strength can help maintain good posture out of the classroom.
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· Balance-
The very nature of yoga and its form of exercise helps develop and maintain physical balance, but also fosters an emotional balance for the mind.
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The benefits of meditation almost seem inherent to that of yoga, considering meditation is an integral part of the yoga practice. Some benefits are exclusive to yoga because of the physical qualities involved, but both are highly effective in bettering our health.
Health benefits of meditation
· Blood pressure-
Studies have shown the ability of meditation to lower blood pressure
and in some cases, reverse the effects of heart disease.
·
Pain
management-
Meditation has been used to treat chronic and substance abuse withdrawal pains effectively. The results have been impressive; patients report feeling less discomfort when meditation has been introduced.
·
Stress
and anxiety-
If Anyone has ever gotten overwhelmed with stress, took a moment,
stopped and took a deep breath to recollect has witnessed the ability of meditation
to reduce stress. Meditations number one benefit is the ability to relax,
fighting off stress and anxiety.
·
Sleep-
Meditation continues to be explored and implemented for its effectiveness for
insomnia. Many times insomnia is caused by our inability to slow the mind down,
whereas meditations greatest gift is the ability to do so.
Using Yoga
and Meditation To Discover Your Hidden Talents
Do you
feel as though there is something missing from your life?
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How
about the nagging feeling that you have been just floating through life so far,
yet to make the sort of difference you envisioned as a child?
It's
common to have the "gut" feeling that we are capable of much greater
things in our lives, but to lack clarity on how we can realize such
accomplishments.
Now is
the time to change all of that by using yoga and meditation to become directed
by inner strength and passion rather that external influences.
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Face
it, the vast majority of decisions in our lives are directed by others. You
would be correct in arguing that we don't have someone else telling us what to
do every single hour of each and every day, but through leaving our lives to
chance and by following a short-term, tactically driven lifestyle, we really
control very little about the direction of our life.
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No
wonder that as each year passes we seem to drift further and further away from
the key characteristics of someone in control of their life: happiness, health,
meaningful relationships and a fulfillment that can only be achieved through
alignment with your inner passions.
LOOKING WITHIN TO FIND OUR GREATNESS
As we
move through life we become better and better at "tactical living".
We get better at making short-term decisions related to short-term goals,
fooling ourselves into thinking we are making giant leaps of progress when in
fact, we are moving further away from inner-directed greatness.
We deal
with health problems with an ever-growing list of substances from alcohol and
drugs to painkillers and sleeping pills, yet we fail to recognize the underlying
cause of such ailments.
Relationship
seeking becomes an essential part of our life, each subsequent relationship is
designed to overcome the limitations of the first and satisfy our ego giving us
that short-term fix that eventually leads to the very thing we hope to prevent
- loneliness, unhappiness and unfulfilling relationships.
What if
we could harness the power of strength, passion and inner spirit that exists
today, deep inside of us?
With
yoga and meditation you can open up your inner resources to work in your favor,
overcome the conflict that often exists between your decisions and your inner
values.
I first
started yoga and meditation to relax, to simply re-capture a portion of the day
for myself and I have to admit, the insight gained into my own strengths and
passions is a powerful effect I had not earlier planned.
After
just a few months of practicing yoga and meditation, two important things
happened:
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1. It
became easier to relax and let my sub-conscious thoughts make their way to the
surface. We all have a powerful sub-conscious that is capable of directing your
life, the key is to understand what the messages are.
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2.
Through the process, many people soon begin to experience new feelings of
self-respect, a like for themselves achieved through greater understanding and
self-awareness. Quite simply, you can't like someone you don't know, and most
of us go through life not really knowing who we really are. In fact, this lack
of knowing what is deep inside us scares us enough to cover it up entirely.
Success
in relationships, health, social situations, career, finances are all embedded
within us, by choosing to understand and leverage our internal strengths and
talents, we can live the lives and impact society as we secretly know is
possible.
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Adopting
just 15-20-minutes of yoga and meditation each day will open your conscious
mind to your sub-conscious strengths and talents making you virtually
unstoppable
These are just a few health benefits of yoga and
meditation and the list could go on, highlighting many more. My practice in
meditation has introduced me to many of these additional possibilities, teaching me there may be no limit. As more is discovered
about yoga and meditation the more we should be convinced of its
usefulness
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The Power of Meditation
MEDITATION FOR BEGINNERS A Comprehensive Guide
Stress Less
Meditation for Peace
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Mind Over Matter - Manifesting Your Dreams How can I be successful in manifesting? https://bit.ly/3xdTr27
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