Cosmic Energy and Meditation How Cosmic Meditation Can Change Your Life ? 

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Cosmic Energy and Meditation

  

People believe that the world's cosmic energy has been around for thousands of years, and can still be used to enrich one's life. There are numerous teachings regarding how man can transform his life to something he believes he can have with just the powers of deep meditation. It is a rather difficult task, but with proper techniques and guidance, the energy can be felt and directed to reject negativism and fear.

It is true the through meditation, people can have the power to extract energies that can change their lives. There is what you call a universal power that can transcend everything as long as powerful ways of channelling this energy is done. Did you know that there are steps to imbibe the cosmic energy and use it in your daily activities?

Step 1: Suspend the rational thinking process

By suspending all that you believe in and freeing your mind, you can tap into the cosmic energy that will release you from the chains that are holding you back. One perfect example would be relieving anxiety attacks and successfully gaining control of your actions. It is a known fact that when people go through anxiety brought about by situations they may know or do not know of, they lose their true north. Unaware and oblivious of the people around them, they focus on one single thought and this is fear. By letting go of the fear they have and by believing that there is that universal power that they can divert their attention to, the cosmic energy will envelop their very being and release them from their worries.

Step 2: Welcome positive energies and reject negative ones

Constant meditation will bring you to confront all your fears but this will not happen in one try. There should be a series of sessions wherein you will be asked to go into a trance to focus on your positive cosmic energy and reject the negative vibes that are bothering you and holding you a prisoner.

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Step 3: Learn proper breathing exercises and channel thoughts to pleasant ideas.

The secret towards stepping closer to a successful meditation begins on how you understand the power of self hypnosis. This may be achieved by being in a secluded and dimly lit room that is free of any disturbance. The method of channelling the cosmic energy to pass through your body is by learning the proper breathing exercises used by yoga instructors and even hypnosis doctors. They have shared that in order for you to succeed in self-hypnosis, certain mind visualization practices should be followed.

One example of visualization practices is that of the bright  light amidst the darkness technique. Imagination is the key for you to tap into your own energy. Imagine that there is a bright light situated above your head and that it is beginning to envelop your entire being. Do not be afraid that you may fail on the first try. Just keep breathing slowly and be very still in the whole process.

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Cosmic Meditation - How Cosmic Meditation Can Change Your Life

  

Cosmic meditation has become very popular with new age meditators. Perhaps you have heard of the term before, but what exactly does cosmic meditation involve? Cosmic meditation is usually used when guided meditation is given and may also be referred to as 'grounding meditation' or 'cosmic energy meditation'. It really isn't much different to the conventional methods used, except when it comes to the second part of the meditation session.

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In your guided session you will be expected to relax as normal. Lying or sitting down you will perform breathing exercises to help you relax and focus as normal. Cosmic meditation will be focused on in the main body of the session. Your guide will assist you to feel more grounded. Your connection to the outside world will be enhanced and strengthened. The focus of this practice is therefore connecting with the full energy of the cosmos rather than on healing or further relaxation. Although slightly different to the normal ways used, this method still aims to relieve stress and help with relaxation. Your guide will describe various visualizations for you to focus on in order to connect you with your world.

Let your imagination go and visualize everything in full detail, including colors, sounds, feelings etc. During this part of the cosmic meditation some sort of connection should be felt. Degrees of this connection will vary from person to person, but this doesn't matter, so long as you've felt a connection and a 'oneness' with the universe. You should feel a flow of energy running through your body. Relax with this energy and allow it to cleanse you and renew your own energy levels.

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As cosmic meditation is practiced within a group of people, individuals should decide whether it would be the best type of meditation for them. Some people feel it more advantageous to be alone while others believe that we must be at peace with the realization that we are not alone in the world. The cosmic meditation philosophy is 'we are all part of one larger interconnected web of life'. Individuals who believe in this philosophy would therefore enjoy practicing their abilities in group sessions.

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Before the group session begins, the participants will decide on how they are going to meditate and for how long the session will be. Cosmic meditation can be performed silently or by using mantras, for instance focusing on a sound or repeated word that the group will chant together.

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Cosmic meditation can be greatly enhanced when the group has a thorough knowledge of how to meditate [http://www.how-to-meditate-now.com]. Visit this meditation website [http://www.how-to-meditate-now.com] for more information about helpful techniques and free classes.

Article Source: https://EzineArticles.com/expert/Sandra_Adler/316805 

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