What Is Type 2 Diabetes and Can Eating Certain Foods Help Prevent Diabetes?
What Is Type Two Diabetes?
Generally, there are
3 types of diabetes identified by the medical professionals, Type One Diabetes,
Type Two Diabetes, and Gestational Diabetes. Of all these 3 types diabetes,
Type Two Diabetes is the most common type of diabetes that affects millions of
adults in the world. It made up of at least 90% of known diabetes cases. So,
what is Type Two Diabetes?
Type Two Diabetes is
also known as Insulin Independent Diabetes, which means is not related to the
insulin production level in the body. Type Two Diabetes is caused by a
condition known as Insulin Resistance, where the insulin fails to do its job in
opening up the glucose channels into the cells and when the glucose molecule
cannot enter the cell for usage or storage, it bounces back into the blood
stream can resulted in the high blood sugar level or hyperglycemia.
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Here is a logical and
understandable explanation (from the aspect of natural health science) to what
actually causes Insulin Resistance. Although Type Two Diabetes is already a
global threat to modern society, but it is not as complicated as you think it
is. It does not need rocket science to explain the cause of it and it also does
not need all those high-tech chemical drugs to reverse it.
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They have turned the
picture upside down. Insulin resistance is what causes the rise of blood sugar
level, not the result of hyperglycemia. Cutting down the sugar consumption will
not make the root of the problem goes away, it will only make you more tired
and lack of energy. The problem is not too much of sugar supply. The problem is
your body cells cannot make use of the glucose supply.
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Type 2 Diabetes -
Can
Eating Certain Foods Help Prevent Diabetes?
According to
scientists at the US Department of Agriculture's Human Nutrition Center, eating
certain foods could help you to prevent developing Type 2 diabetes. Molecules
called flavanols have been implicated in sugar metabolism, and the
investigators set out to discover what effect those flavonoids might have in a
human population.
Their study,
published in the Journal
of Nutrition in July 2013, looked at diet and the development
of Type 2 diabetes in 2915 participants over a period of almost 12 years. It
was found for each 2.5-fold increase in flavanols in their diets, the
participants had a 26% less chance of developing Type 2 diabetes.
From this information
it was concluded there is a possible relationship between eating foods high in
flavanols and avoiding developing Type 2 diabetes.
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Flavonols are among
the phytochemicals and are classified among the flavonoids. They
serve as antioxidants, meaning they protect your body from oxidation reactions,
by taking up free radicals. Free radicals are thought to cause cell death and
aging.
The three flavonols
nutritionists have studied most are:
·
quercetin,
·
kaempferol,
and
·
myricetin.
·
lettuce,
·
yellow
onion,
·
curly
kale,
·
leeks,
·
cherry
tomatoes,
·
broccoli,
·
apples,
·
black
or green tea,
·
black
or red grapes,
·
cocoa,
·
cherries,
·
cranberries,
·
white
currants, and
·
blueberries.
The fact cocoa is on
the list means a little chocolate once in awhile is good for you, but it is not
a license to go overboard on the candy. Chocolate confections are high in sugar
and fat, and too much fat can contribute to developing diabetes, as well as
other health problems.
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Freeze grapes for a
healthful snack; they
then seem sweeter than they would at room temperature. Roll your frozen grapes
in stevia for an elegant party food served in a glass bowl.
Lettuce is the main
ingredient in most salads. Chop up some broccoli and yellow onions
and a few of your favorite raw veggies. Serve with a sprinkle of dried
cranberries or top with a cherry tomato.
Make sun tea with a
bag of black tea leaves and two bags of green tea leaves in a
transparent pitcher or jar of water. Place your container outside in the sun
and bring it in when the tea is dark enough for your taste. Chill and add
artificial sweetener if desired. Add a little lemon for flavor and vitamin C.
Make a fruit salad
with the rest of the fruit on the list. Mix lemon juice, lemon zest,
mint, and a tablespoon of honey together for a dressing
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Beverleigh Piepers has searched for and found a number of secrets to help you
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learn about some of those secrets.
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Green Veggie INFLAMES Type 2 Diabetes (Avoid)
Breaking scientific research shows that there’s a green vegetable that INFLAMES diabetes type 2 symptoms…
Causing deadly spikes in blood sugar, increased fat storage, hormonal imbalances, brain fog, arterial plaque and debilitating chronic fatigue…
>> Discover the 1 Green VEGGIE that WORSENS Diabetes Type 2 Symptoms (New Information)
You might be eating this veggie every day, believing it to be super “healthy”...like everyone else does….
But it’s NOT...
I was eating this green veggie myself 3 or 4 times a week…
Believing it to be super good for me (all the diet gurus tell you to eat it daily)….
NOT your fault if you’re eating it too.
You could never know this veggie considered to be a “super food” is infected with some of the nastiest industrial toxins on the planet….
Toxins that are banned in Europe because they inflame your type 2 diabetes symptoms, attack your pancreas and disrupt your insulin….
Can you imagine getting your blood sugar under control for the first time in years?
Start by eliminating this common veggie from your diet as of today:
>> 1 Green VEGGIE that INFLAMES Type 2 Diabetes Symptoms [New Information]
To your best health.
It’s a digital offer available online only for men and women to help get their blood sugar levels under control. Customers have the option of adding a supplement to their order along with some other super useful programs.
Who is Diabetes Freedom for?
Those demographics most interested in Diabetes Freedom are:
- 45-75 years of age
- Male or female - however, men are more likely to have diabetes type 2
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| Diabetes Freedom https://bit.ly/34RuuzJ |
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| Diabetes Freedom https://bit.ly/34RuuzJ |
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