What is depression, why is it caused and How To Get Over Depression?

Meaning of Depression

A very common habit among youngsters is to use the line, "I am depressed!", when they are simply sad or upset. People don't realise the enormity of the word depression and tend to use it as a substitute to sadness.

Most often we think that depression is just a case of extreme sadness. When we are faced with a tragedy, we feel depressed. But after a while it goes away. That's what the general belief is. But depression is far more than a mere bout of sadness. It is something with the potential to cause extreme harm and ruin lives, if not treated appropriately.

Keeping the magnitude in mind, let me throw some light on what exactly depression entails.

What is depression and why is it caused?

• Depression is a state of being where a person tends to feel absolutely empty, anxious and lost. It is the lowest point on the emotional scale and is marked by a variety of negative feelings like, guilt, helplessness, anger, irritability, etc.

• Depression is much more than an extreme mood swing. It is a behavioural disorder, which like any disorder needs treatment. No matter how happy a person may be, if there is depression, it needs to be treated.

• Depression is not to be confused with sadness. Sadness is an emotion. No doubt it is painful and negative, but it is nowhere as serious as depression.

• Depression can be caused due to a variety of reasons. Some of the most common ones include traumatic events from ones childhood, sexual abuse, family pressures, etc. Loss of a dear one can also be a reason.

• Some other reasons could include life changing events, like childbirth, menopause, any medical diagnosis, etc.

• Among adolescents, the highest number of depression cases are due to societal rejection, bullying, peer pressure etc.

• Certain medicines, like medication for Hepatitis C, sleep medication, high blood pressure medication, etc. are also known to cause depression. Such cases are known as medically induced depression.

• Another major cause for depression is substance abuse, narcotics, etc.

Types of depression

1. Major Depression

This is the most commonly known type of depression. It is also referred to as Major Depressive Disorder. It can be caused due to any major event or even a series of smaller events or problems. A person is diagnosed with major depression if he/she displays symptoms of depression (given below types) for over two weeks.

2. Persistent Depressive Disorder

If a person has undergone depression for over a period of 2 years, it is called persistent depressive disorder. Although the cause of depression may be same as major depression, for some reason the person may be incapable of overcoming it. Previously PDD was known as dysthymia.

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3. Manic Depression

Manic depression is more commonly known as Bipolar Disorder. In the case of bipolar disorder, a person experiences extreme mood swings, ranging from unbelievable highs to depressive lows. The person cannot control his behavior and may take drastic steps.

Manic depression is one of the most serious forms of depression.

4. Seasonal Affective Disorder

It is a form of depression which is seasonal in nature, mostly happens during the winters. People who have seasonal depression, find it difficult to cope in the lack of bright sunlight. Hence during winter, their depression peaks.

5. Psychotic Depression

People suffering from psychotic depression, have symptoms similar to depression along with psychotic symptoms like hallucinations, delusions, paranoia, etc.

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6. Post-Partum Depression

This is the form of depression that women experience in the period immediately after childbirth. This could happen because of the obviously overwhelming experience, excess attention to the new born, etc.

The above given types are the 6 most common types of depression diagnosed among people. While the impact and the treatment for these forms of depression may differ, the symptoms are similar for most of them. Listed below are the most common symptoms.

Symptoms of Depression:

• Lack of appetite or excess of appetite.
• Lack of interest in activities you once loved doing.
• Sudden weight loss or weight gain
• Sleeplessness (insomnia) or excessive sleep
• Fatigue
• Reckless behaviour
• Thoughts of death, suicide, etc.
• Self-hate or self-loathing
• Unexplained guilt and anger
• Crying for no reason, getting upset easily

From the above listed symptoms, if any 5, including lack of interest and thoughts of death, persist over a week, it is advisable to visit a general physician and then a proper counsellor or psychiatrist.

Self-medication must be avoided at all costs and if the doctor prescribes any medication, it should never be stopped, unless the doctor himself expressly says so.

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Learn How To Get Over Depression

Let us not mince words about it... depression is a terrible, serious thing!

How To Get Over Depression... When its so confusing...

Not only is it astonishingly misunderstood and its effect on lives extremely unrecognized but there is at the same time

an awful stigma connected to depression and depression sufferers.

And how saddening it is that so frequently depression sufferers are met with the supposedly helpful solution to simply "Get over it." Or worse still... "Snap out of it!" Such a treat to those depression sufferers reaching out for support...

Ask any person to define a depressed guy or girl and they will readily sprout off a catalogue of symptoms, postures, shallow breathing and ways of speaking to a tee. That being said this is just the beginning... they can't tell you all about how a depressed person REALLY feels, they don't REALLY understand what may have triggered the depression and what they are going through.

These people don't understand the hidden symptoms, thoughts and scenarios behind a person who to the outside world seems to be totally normal and happy.

And they ABSOLUTELY don't know exactly how to handle depression and support their friends, their loved ones or perhaps even themselves in the ways and approaches on the best ways to get over depression.

First Steps in How To Get Over Depression We must dig deeper in all areas to truly understand the main reasons behind depression, what are the causes, what are the obstacles on the way to recovery and how is the best way in order to get there. For some, it can possibly be incredibly straightforward. For others it can be a challenging, long road of self exploration, self love and acceptance, in all probability therapy and maybe even the use of drugs.

No one journey is the same when it comes to depression and the first place to start when it comes to how to get over depression, is understanding exactly what depression is...

Am I Suffering from Depression?

Its a part of life that at times, everyone has drama, feelings of sadness and overwhelm. And these feelings might hang around however that does not automatically mean that you are suffering from depression.

So how can you tell if your down in the dumps feelings are just that... or if depression is now an issue?

How To Get Over Depression... Know the Facts First

Although depression symptoms can be different for all people, length of symptoms is certainly a factor. Had a bad week or month? especially after some significant emotional trauma? This is completely normal and not a sign of chronic depression.

Depression starts to rear its ugly head when these feelings don't heal or go away and gradually they affect your ability to live life normally. You may start excluding yourself from friends, family and social engagements or your work is slipping.

How To Get Over Depression? Recognize the symptoms...

Again, people present with depression differently however some of the most common symptoms are sadness, lack of motivation, feeling overwhelmed, lack of interest in anything, feeling useless and being stuck in a downward spiral.

Another very common sign of depression is your sleeping habits change significantly to both extremes... either feeling tired all the time and having far too much sleep or being incredibly exhausted but suffering insomnia.

Sadly and sometimes tragically, depression sufferers have made a complete suicide plan, attempted suicide or at the very least, considered or thought seriously about it. If you or anyone you love and care about has suicidal thoughts then I stress to you please... do something about it and seek professional help right away!

How To Get Over Depression... With Help And Support

Your trusted family practitioner is always an effective first stop to learn how to get over depression. This person can discuss your conditions and get started a plan quickly. They can also confirm a diagnosis of depression and recommend you to a mental health professional if required.

A regular symptom of depression sufferers is that there is no hope for them or that they are not worth caring about and as a result they can oftentimes resist or block treatment. This is typical thinking however it is dangerous thinking. Once depression is affecting your life and thoughts then it is time to get help as it can intensify quickly if left alone.

Believing that you never have any good days or they are far less than the bad days?

Having a hard time to get out of bed let alone get yourself into work?

Are close friends or family commenting on changes in you?

If yes to any of those inquiries then it is absolutely time to get serious, make an appointment and seek some help.

Hoe To Get Over Depression... Can I do it?

Absolutely you can! Depression sufferers respond very well to treatment and there are a range of options. Typically a combination of therapy, natural remedies, counselling and most importantly support can often work miracles. Drugs and other medications can also be used as part of a total healing package.

At the end of the day, depression can be treated successfully. You can get back to your "old life" and return to feeling fabulous!

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Ask for help, learn as much as you can, get as much support as possible and you too can learn how to get over depression!

Depression is a truly awful condition and sadly is completely misunderstood with an incredibly cruel stigma attached to it. With this type of illness, information is key and the more we know about the symptoms and triggers of depression, the better equipped we are to deal with it.

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