Origin of Yoga and Myths That Discourage the General Population From Practicing Yoga
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Origin of Yoga - Calculated Regulation of the Physical, Spiritual and Mental Disciplines
It
is only when the historians discovered the largest civilization ever known to
humanity; the Indus valley civilization, and excavation commenced, that several
caricatures found on the soapstone seals proclaimed and starkly exposed the
early existence of yoga and its origins. The historians credit the migrating
Aryan civilization from north-west India for discovering the ancient practice
of yoga.
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Common to religions like Hinduism, Buddhism, Sikhism and Jainism, yoga in general refers to a calculated regulation of the physical, spiritual and mental disciplines meant to control all aspects of the mind and body, for the well-being and good health of human beings. Hindu philosophy considers yoga as one of its six orthodox schools or Ästika, but not much was available about it in writing until Patanjali compiled all the available data and came out with his exhaustive work titled "Yoga Sutras."
It is interesting to know that around 500 BC the Bhagavad-Gita, a part of the Hindu Epic Mahabharata had extraordinary scriptures of the yoga in it and espoused the duties and priorities of man. It is stranger still that Rishaba the great teacher of 1200 BC, exponent of Jainism, as well as Lord Buddha later on, explained that the body form was only transitory and liberating the spirit was paramount.
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Taking Yoga Back
I have some good news and I have some bad news. I'll start with
the bad news. There has been an attempt to hijack and kidnap yoga from us. And
now the good news, you can take it back. Many practitioners call themselves
yogis or yoginis but they have taken the sacred practice of yoga and changed it
to an inaccessible and inauthentic practice. They are who I call
Shmogis (ginis), or phony yogis! Many of these Shmogis have tried to take yoga
away from the masses by spreading myths about the practice and I want us to
take yoga back.
Yoga is
over 4,000 years old and practiced by men, women and children all over the
world. Yoga is the yoking or weaving together of mind, body and spirit. So why
would it suddenly be subject to rigid formulations, mysterious rituals or
incredible physical feats?
How I
discovered Yoga and You Can Too
At a
certain point I became confused because I didn't understand its philosophical
or spiritual components very well. I learned through watching videos, reading
books, and other literature the different ways to practice that would work for
me. I'm pretty stubborn so I decided to do my own practice and customize it to
fit my physical and financial limitations. It's been more than a decade and I
still consider myself to be in the beginning phases of my yoga exploration as
an integral part of my life.I have also learned that yoga as practiced in the
western world has taken in few meandering turns away from TRUTH.
I want
to prevent others from feeling the discouragement I felt at times by exposing
the myths and propaganda perpetrated by the shmogis and industries that have
over-business-fied yoga. Many well meaning practitioners earnestly believe
these myths and perpetuate them further exacerbating the issue. You may have
completely different reasons and desires to explore yoga and every one's path
is individual. But if any of the myths below dissuaded you in the past, perhaps
you can now return to what is your rightful place in the world of yoga.
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Myths That Discourage the General Population From Practicing Yoga
·
Elusive and mysterious
practices-Some individuals or groups try to cloak yoga in mystery rituals
and jargon and that frightens many seekers away. Yoga brings so many benefits,
physical, emotional and spiritual and like anything with so many opportunities,
it should be open to anyone at any level. Yoga can be as simple as finding a
place to sit for 5 minutes a day to be still or as complex you wish. The point
is YOU choose not others.
·
You have to be thin, super
flexible and sinewy-Yoga can be done by anyone of any age,
size and physical condition. Yoga is more than just physical poses. So even
when doing certain hand gestures called mudras, or simple breathing exercises,
you are in essence doing yoga.
·
Insisting group yoga is superior
to solitary practice-- Why is group yoga emphasized? Be in a
group if you so choose to but not because you think it is absolutely necessary
or superior to practicing on your own. Yes it is imperative to know how to do
certain poses correctly and to understand the philosophy and history. Many
people who practice yoga in groups do indeed feel it is useful, helpful and a
very positive. However doing group yoga is a way not the only way to practice
yoga.
·
Over-commercializing-Just
one look at any yoga related material will quickly take the searcher to a world
where s/he is drowned in specialty advertisement of yoga-specific clothing,
jewelry, fancy props, philosophies, clubs, travel spots, retreats and events.
But this unnecessarily monetizes a sacred practice. Many of these
"things", devices and such do have their benefits and place but the
cost and placement is indeed suspect.
. Exotic retreats that are treated as requirements-Retreats are lovely and a nice way to get centered, relaxed, and rejuvenated. It is not a requirement for finding spiritual enlightenment. Hence it is not a fair or honest way to sell a very high priced luxury travel plan,
Quoting fancy pose names and philosophies in Sanskrit-Sometimes some people use fancy names, terms and philosophies to intimidate the average person from practicing yoga and diving deeper into its philosophies. Thanks to technology, the good old fashion library or book store you can translate most terms yourself. Even pronunciation has become a big hoopla. Just check with the original Sanskrit when possible or call it by its translated name. For example don't worry of saying Tadasana, just remember it is also called Mountain Pose. With time it all comes together like any other language.
·
Featuring advanced poses as the
ideal to attain to be a true practitioner-The
truth is that one has to move within the limits of ones own body. Some believe,
and I agree, in the idea that it is healthy to push ones self beyond what we
believe to be our imitations. As long as we are careful and listen to what our
body wants and needs, you will be living yoga.
·
Complicating the process
needlessly with naming types of yoga practices and gurus associated with each.-There
is a huge list of the different types of yoga you can practice. It can be very
overwhelming. It is both interesting and beneficial to learn about the history
of yoga, philosophy, branches, persons who are influential in the yoga
community, etc. As long as you don't let this determine whether you'll practice
at all or become snobbish once you do learn a specific way that works best to
you. It all depends on what your goals are at any given point during your
exploration of yoga.
·
Over-Sexualizing Yoga-One of
the most interesting things that has happened to yoga is the over
sexual-ization of it. Tantric yoga is very ancient and revered branch of yoga.
It is also complex and interesting. But if you ask the average person or do a
simple search on the internet, it is considered and treated like a sexual
practice akin to the Kama Sutra. Sexuality is an integral aspect of Tantric
yoga, as is breathing, meditation, right action, and so on. Sexuality is part
of our humanity but doesn't have to dominate it, otherwise we become unbalanced
and fall into the myth trap.
·
Introducing circus type
equipment-there seems to be a unlimited way in which yoga seems to
develop and evolve. A lot of people use props, which is equipment to aid the
practitioner in his/her ability to move into certain postures. But in a funny
way, more "props" have been introduced and their function seems to be
in the creating more of a circus-like atmosphere instead of aiding or expanding
the yoga practice. That's fine as long as it doesn't discourage anyone from
focusing on their own yoga process no matter how simple or complex that process
may be.
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Taking Yoga Back
Now
that you have read of some of the myths you can take control back and explore
yoga to the extent that you wish. There is so much information available but
weeding through the fluff will make the process easier. So if you purchase a
magazine and go through several pages of ads on yoga wear, studios, retreats
etc., you can still enjoy the essence of what yoga is meant to be in some of
the articles included in the periodical. Sure you will find all kinds of
writers subscribing to the myths, but you will know better. At least we have
the freedom to look at the material and choose what works for us and what does
not.
I find
exploring yoga can be so enjoyable and there so many resources to learn.
Sources of information on yoga include online streaming videos, books, yoga
classes (there are free introductory or donation-based classes), Magazines, and
Websites/blogs/newsletters.
I don't
claim to be a yoga master by far. However, I do know what I have learned
throughout these years and that yoga is available to everyone and anyone who
chooses to explore it with an open heart and open mind.
If we
keep stay flexible in the guidelines instead of making them inaccessible, VIP
only routes to enlightenment, then yoga remains in the spirit of what I think
is its real purpose. That is, to serve as a gift to us and the path to
liberation, truth and awakening. Whatever your reason is for exploring yoga, I
believe you should have the freedom to pursue it in a way that is most
compatible for you. As I like to say, life liberty and And Yoga for All.
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